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Can khajoor be eaten by diabetic. I am on the borderline of diabetes. Kindly advice.
3Doctors Answered
89% (279 ratings)
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Hi Khajoor is dry dates and is rich in carbohydrates when compared to fresh dates. So I suggest you to have fresh dates, 1 or 2 a day, 2 to 3 times a week with careful monitoring of your blood sugars.
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YESSOMEWHATNO
94% (12333 ratings)
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Yes 4 to 5 per day Check your blood sugar levels regularly.
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YESSOMEWHATNO
91% (8256 ratings)
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Yes you can take 2-4 per day. Of course watch your blood sugar level also.
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YESSOMEWHATNO
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