Hi m 30 year old married lady. I am feeling low and less concentrated now a days. Also I felt sometime bad for my self. My marriage is love marriage but before my marriage in between my love affair. I fell for someone and I dnt know when it become so intense. Still now I can feel the warmth of his presence. I am not able yo forget him. I dnt know if its something mental problem or related to any health problem. But it effecting my marriage life. I have noticed very strange behaviour in my self when ever I watch porn an though if can make love with my husband I start feeling cry and regret everything about my life and about love. I dnt know I felt like crying in nights. If this is some health or mental problem pls guide me to come over it.

Dr. Sreenivasan Vazhoor RamsinghPsychiatrist9yrs exp

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Respected Madam, I am very sorry to hear about the current problems you are undergoing. However, as far as I could tell from the info that you have provided, you do not seem to be suffering from a mental problem YET. However if you do find yourself having a persistently depressed mood, loss of interest in all activities, decreased energy, changes in your sleep, appetite and activity levels along with depressive/suicidal/guilt thoughts, you could be going into a depressive episode and I would advise you to get yourself evaluated by a psychiatrist at the earliest. Since the nature of your problems are personal and you may not yet be ready to talk about it with your husband or other friends and relatives, a talk with a psychiatrist even online via video chats or private consultations. I am looking forward to hearing from you or you may consult with a psychiatrist in your locality too at the earliest. 

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