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Top Health Tips on Improving Relationships

Infidelity: How to Overcome it

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Infidelity: How to Overcome it
Over the years, Infidelity has surfaced as the single most common reason that has the ability to shatter and dismantle a perfectly happy relationship. Infidelity can occur in any and every form of relationship and in each of them it is deemed as unacceptable and uncalled for. Lack of affection has been generally identified as the primary cause why people stray. However there are other reasons too that cause infidelity. Some of them are:

Bad judgment
The person who is held responsible for going astray may actually be the victim of bad judgement and an impulsive decision. There may not be anything wrong with the marriage but momentary attraction and a rash decision are possible reasons that lead a person astray.

Search for an emotional connect
A lack of emotional connect with the partner can be a possible reason for infidelity. An unquenchable thirst for attention and the need to be flattered as well finding an emotional connect with a new person causes infidelity. Though the most common and devastating outcome of infidelity is the end of a relationship.

There are ways one that helps one to overcome infidelity. Some of them are as follows:


Ending the affair immediately
The first and foremost step that you must take in overcoming infidelity is to end the affair immediately. If your relationship is important to you, then it would require your complete investment both physically and emotionally. You must snap all contacts with the other person and concentrate on rebuilding your relationship with renewed faith and trust.
Open discussion
If you want the relationship to work then you must have a completely free and open discussion with your partner. Coming clean about your past affair is imperative if you want to begin anew. Your partner deserves a complete, honest discussion and you must do it delicately and with a lot of care.
Willingness to compromise
Beginning a relationship after confessing about the past relationships requires a lot of hard work and compromises. It will take a long time for the relationship to be what it was before the infidelity and you should take complete responsibility for it as well have a willingness to compromise on certain issues.
Marriage therapy
Apart from attempts to amend yourself, you can also use the help of a marriage therapist. A marriage counselor or a therapist through prolonged discussions and sound counsels can avert the possible ending of the relationship.
7767 people found this helpful

Pre-Marriage Counselling - Is It Really Required?

BHMS
Sexologist, Mumbai
Pre-Marriage Counselling - Is It Really Required?
Marriage is the union of not only two individuals but the coming together of their families and friends. Couples, be it an arranged marriage or a love marriage, have a number of things to consider and agree upon for their relationship to be successful. Although they talk about everything under the sun from children to house to finances, one subject that rarely receives much consideration is sex. Even if both partners have had sex with other people in the past and are sexually active in their current relationship, they shy away from discussing it with each other in most cases.

In recent times, many couples have opted to discuss the sexual aspect of their impending marriage with a sex counselor. The concept of pre-marital sexual counseling is at a nascent stage and is frowned and looked down upon by society as a whole. But it is almost imperative to not only educate couples about sex but also to make them aware of their and their partner s sexual needs and preferences. The most important aspect of sexual counseling is effective communication resulting in sexual harmony. It also gives couples certain clarity as to what to expect 20 or 30 years down the line when both partners may have decreased libido.

Reasons why you should go for pre-marital sexual counseling:

Misconceptions and Fears- There are many myths regarding sex such as masturbation is wrong or sexual penetration is painful. Sex education is not provided in schools and the lack of it creates a gap between knowledge and misinformation. Couples, especially women who will be engaging in sex for the first time, should not feel scared about the activity. Sex counseling can do away with all such misconceptions and clear the way for a satisfying sexual experience.
Awareness- Often couples fail to communicate properly about their desires and fantasies surrounding sex. Therefore, talking in front of a sex counselor may help a couple discuss everything about sex ranging from sexual frequency to compatibility. You can have an open dialogue with your partner regarding sex and also talk about your likes and dislikes concerning foreplay, orgasm and other key parts of sexual intercourse.
Pregnancy Planning- Women often get confused when it comes to their menstrual cycle and pregnancy. This confusion might result in unprotected sex. It's important to know the nitty-gritty of your ovulation and the functions of contraceptives to plan your pregnancy in a manner so that you are prepared physically, emotionally, mentally and financially. A sex counselor is able to enlighten couples about this part as well.
Information about STDs- Many couples do not have the basic understanding of HIV/AIDS or other sexually transmitted diseases (STDs). They also do not know how to use a condom properly, thereby resulting in unanticipated and unwanted circumstances. In such cases, pre-marriage counseling helps a couple gain knowledge about the same.
If you are getting married, then you and your partner should go for pre-marital counseling to create a solid foundation for your sacred union.
5727 people found this helpful

Infidelity - 4 Tips For You

PhD Human Genetics
Sexologist,
Infidelity - 4 Tips For You
Over the years, infidelity has surfaced as the single most common reason that has the ability to shatter and dismantle a perfectly happy relationship. Infidelity can occur in any and every form of relationship and in each of them it is deemed as unacceptable and uncalled for. And each of them leaves the persons with feelings of betrayal, anger and guilt. There are 101 reasons for infidelity even among the harmonious marriages - emotional disconnection from a partner is cited one of the most common causes. Feeling deprived of affection, appreciation, emotional support, feeling lonely and sad and the consequent feelings of anger and resentment all culminate into why people stray.

Bad judgment - But it could be as simple as impulsive decisions and acts too. The primary relationship (that is, the relationship with the spouse or long-term partner) maybe perfectly harmonious, yet in a momentary attraction and a rash decision a person may sow the seeds for infidelity.
Sexual dissatisfaction - Sexual dissatisfaction is stated as another important cause.
Search for an emotional connect - Many a time, it's also the urge for attention, to be flattered, and to be attracted by someone, causes infidelity.
Whatever the reasons for one to stray away, the act shatters the trust of the betrayed persons, and everything they believe to be true about the partner. People find themselves crying a lot, not being able to concentrate, being upset, and feeling depressed. The most common and devastating outcome of infidelity is the end of a relationship. However, emotions change over time. Once the initial shock is over, there are steps one might try before walking out of the relationship-

Ending the affair immediately - The first and foremost step that one must take in overcoming infidelity is to end the affair immediately. If your relationship is important to you, then it would require your complete investment both physically and emotionally. You must snap all contacts with the other person and concentrate on rebuilding your relationship with renewed faith and trust.
Open discussion - If you want the relationship to work then you must have a completely free and open discussion with your partner. Coming clean about your past affair is imperative if you want to begin anew. Your partner deserves a complete, honest discussion and you must do it delicately and with a lot of care.
Willingness to compromise - Beginning a relationship after confessing about the past relationships requires a lot of hard work and compromises. It will take a long time for the relationship to be nearly what it was before the infidelity and you should take complete responsibility for it, as well as have a willingness to compromise on certain issues.
Marriage therapy - Apart from attempts to amend yourself, you can also take the help of a marriage therapist. A marriage counselor or a therapist can, through a series of sessions of discussions and sound counsels, avert the possible ending of the relationship.
5041 people found this helpful

Lack Of Sexual Desire - How Can A Doctor Help?

Fellowship, Council of Sex Education & Parenthood, BAMS, B-Pharm
Sexologist, Jaipur
Lack Of Sexual Desire - How Can A Doctor Help?
Today, there is no disease that cannot be cured. Be it related to any part of the body, medications and doctors can come to your rescue immediately. Similarly, low sex drive is also curable. It is a medical condition, caused due to various factors and can be treated under the proper guidance of a doctor. The condition is known as Inhibited Sexual Desire (ISD). A person suffering from ISD exhibits only one symptom: low sexual desire. A person suffering from ISD refuses to engage in sexual activities with anyone. It has been observed that they neither start nor respond to anyone s sexual move or overtures. It is a common problem faced by the new age couples in the metro cities.

ISD can be of two different types: primary and secondary. If the patient has never developed sexual desire in his or her lifetime, the condition is primary. The secondary condition occurs when a person began a relationship with the opposite sex partner with normal drive but later gave up the interest towards sexual activities.

Sometimes, patients also develop situational ISD due to stress ad strains in a relationship. The patient may have sexual desire towards others and be disinterested with his or her partner. Whatever may be the condition, medical guidance by a trained and experienced doctor is a must. Here s how your doctor can help you in gaining back your interest in sexual activities:

1. Counseling: A doctor can treat ISD by counseling. It has been found that many couples first need marriage counselling to improve their relationship first. The training will help couples in learning how to express their love and affection towards each other and respect each other s emotions and feelings. The couples should also know how to vent their anger and resolve problems and differences in their conjugal life. The sexual counselling helps couple to learn how to carry out their sexual activities in an interesting manner. The doctor then may prescribe you (in case of males) some drugs to activate your sex life.

2. Hormone Therapy: A woman s sex drive depends on the influence of sex hormones, especially estrogen. Doctor may give small doses of estrogen to the woman patient by prescribing vaginal cream or any skin patch to increase blood flow to her private part, increasing its sensitivity.

3. Lifestyle Changes: A doctor can help you by advising certain lifestyle changes that are adversely impacting your sex life. The doctor is able to find out the activities or events in your daily life by interacting with you that are responsible for sexual aversion.
4871 people found this helpful

Happily Ever After - How Can You Actually Make It Work?

Ph. D - Psychology
Psychologist, Delhi
Happily Ever After - How Can You Actually Make It Work?
Marriage or any healthy relationship, is a bonding; and not binding. Finding the right person and living happily ever after is only true in fairy tales. In reality, once you find the right partner, maintaining and nurturing the relationship bond itself takes a lifetime and living happily solely depends on HOW you cultivate relationship with your partner.

Communication is one of the chief ingredients besides trust, understanding, love, care, companionship and empathy in a happy and successful marriage. And failure to communicate is one of the foremost reasons for the failure of relationships. Do you say I love you and appreciate your partner or do you just criticize and complain about him/her all day long? Do you consider his/her ideas and feelings or always turn them down? To communicate effectively is to express yourself freely to your partner, convey your likes and dislikes, convey what turns you on and what doesn t! Unless and until you are vocal about your thoughts and feelings, how do you expect your partner to understand you? You feel frustrated and upset because things don t happen your way but have you tried to express your way to your partner?

Lack of communication in relationships result in frustrations, misunderstandings, unrealistic expectations, guilt and can create personal differences. It is difficult for people who share their lives with each other to coexist for long without having regular and smooth communication for oiling the machinery of the relationship.

Couples who communicate effectively are not always devoid of arguments. Arguments happen because there is a difference of opinion between the partners; which is a very normal thing. Arguments usually end in nasty and bitter manner. However, it is upto us to convert that unhealthy argument into a healthy one! Most of us indulge in these arguments to win; not to resolve the matter! What is important is the progress in the matter at hand, not the victory.

Remember, not to engage in any serious discussion or disclosure when angry as you tend to lose balance and rational reasoning. The same holds true in a situation where your partner is not upto it . Receptivity is of utmost importance. A No from a partner does not mean not now, not ever. It simply means I don t want to do that right now! feeling free to say no if the request is unappealing at that point in time.

Communication cues that can help improve the quality of argument:

Remember, there is no blaming game! WHAT is Right is more important than WHO is right.
Use I statements instead of You always statements. Example - I feel angry vs. You always humiliate me. When you use I statements, you re taking the onus on you.
Attack the issue; not each other!
Refrain from the 4 C s : Caustic (sarcasm), Compare, Condemn and Criticize.
Avoid mind-reading your partner and assuming things; instead express yourself verbally.
Using I feel statements are better over You are ones. When you say I feel, you re taking the onus for your feelings and thoughts and avoiding direct blame on your partner.
Stay away from Stereotyping (generalizing - all men are like that ) & Gunnysacking (nursing past grievances and bringing them up for review while trying to resolve a present conflict).
No engaging in Summarizing self-syndrome where both partners continue to restate his/her stance and issues without actually listening to other and without understanding other s perspective, feeling frustrated.
Cut back on Catastrophizing i.e. dwelling on the worst possible outcomes of a problem or risk that you face, to the point that even remote, unlikely disasters preoccupy your attention. Often, objectivity becomes clouded, and you may gradually begin to feel or act as though these unlikely events are really going to happen.
No sending double messages - statements which have two conflicting meanings. Keep it as simple and assertive as possible.
Our mind is like a parachute, it doesn t work unless it s open. So have a broad perspective, try to understand your partner s perspective and try and arrive at a mutually agreeable decision that caters to wellbeing as a whole. Matrimony is the high sea for which no compass has yet been invented. What counts in making a happy marriage is not how much compatible you are, but how you deal with incompatibility. Marriage was, is and never will be perfect, Yet it is the happiest wrong we are doing on earth.

Marriage Counselling can be of huge benefit to any relationship, regardless of the nature or severity of your problems. Some of the major ways in which couples counselling can benefit your relationship is in the areas of:-

improved communication,
revitalizing your emotional connection and
re-negotiating your commitments.

Couples generally come to couples counselling when they realise that their relationship is in some kind of trouble. So, it is always good to visit a counsellor when you have problems.
4227 people found this helpful

4 Ways Counselling Post Marriage is Beneficial

Ph. D - Psychology
Psychologist, Delhi
4 Ways Counselling Post Marriage is Beneficial
While marriage is one of the most sought after relationships, it also is a very tricky one. A high level of compatibility is felt when you meet that one person with whom you are ready to spend the rest of your life with; sparks do fly and you feel you have just found the right person for you.

However, over a period of time, things do change. What was once cute or romantic does not continue to appeal the same way after a while. Knowing a person completely is an ongoing process, and even after marriage, especially if you move into a joint family. Knowing the person before beginning to live with the whole bunch is very important, as this helps in improving the understanding and increases the much required emotional space.

Not just that, people also do change with time and a relationship has to move to the next level too. Issues arise when people do not realise that and continue to expect things to remain unchanged rosy and romantic forever. What is surprising is that taking a step back and looking at the relationship objectively can help salvage the relationship in a number of cases.

The following are some situations when post-marriage counselling can bevery helpful.
1. When silence reigns: When a couple who would spend hours on the phone chatting away resort to silence for a major part of their time spent together, it is time to revisit the relationship. Getting external help is one of the best ways to tackle this, as talking to a friend or a family member can help get some insight.

2. When the couple just coexists: After a while, there seems to be something lost between the two, with only the same physical space being the common factor. There is a clear lack of intimacy, which can be brought back by getting someone else to talk.

3. For the children s sake, let s stay together: Although children help in strengthening the bond of the couple, they should not be the only reason for a couple to stay together. For a child, staying with a single parent may be more beneficial than staying in a family where the couple is constantly fighting. Here again, external help may be useful.

4. When there is the other person: After the charm of marriage wears out, it is common for either of the couple to look for company outside the marriage. If an affair is being suspected, it is advisable to seek external help to clear the air and to save the relationship.
A marriage can easily be saved, the only thing required is a fresh pair of ears and eyes to hear and look at it from all perspectives.
4126 people found this helpful

How To Arouse Adventure In Marriage?

MBBS, MD - Psychiatry
Psychiatrist, Bhavnagar
How To Arouse Adventure In Marriage?
Marriages in our country usually last a lifetime and require effort from both parties involved to make them work. Often, marriages end because of boredom, as the partners begin to believe that the spark is gone. But there are many ways couples can perk up their marriage.

While it is true that many people are short on precious time in today s day and age, what is also true is that a marriage is well worth some prioritisation.

Leaving dirty dishes in the sink for a little while longer does make good sense, if it means that the time is well-used to bond with one s significant other. Leisure time spent between couples is crucial for the success of a marriage. Many couples do not make it a habit of listening to each other and this really does work to their detriment. Paying close attention to what the other one says and providing a response may not need a lot of effort but the dividends are rich in the form of the partner feeling good.

Intimacy is a valued feeling of being wanted and it has a big part to play in the success of a marriage. Over the long term, many couples do not make the required effort and the overall quality of their bond is reduced, as a result. While reinitiating contact may be as simple as holding the other s hand, many people do not do this as they feel their partner should be the one to do so. Intimacy does not only equate to sexual intimacy, but can even simply be looking into one s partners eyes with love.

Laughter is said to be the best medicine, and this happens to be true in the case of a marriage, as well. It has been found that couples who laugh about their past experiences are happier and get along a lot more amicably than those who do not. Recalling together where the couple first met and started seeing each other also has a positive impact as it makes both partners feel valued and thankful about what they have.

Below, are tips that don t require much if any money, time or even hard work!

Engage in a new activity with your partner. Doing novel activities with your partner enables you to re-experience the original emotional state at the beginning of your marriage. In other words, trying something new sparks excitement, producing passion. You can do anything from deep-sea fishing to salsa dancing to hiking a mountain to eating at a different restaurant.
Add the element of mystery or surprise. Both mystery and surprise also mimic the emotional state of a new romance. But it doesn t mean whisking your wife away to the Mediterranean or surprising your husband with expensive dinners. Here, little gestures also go a long way. Examples include, surprising your wife at work and whisking her away for lunch, or sending a greeting card in the mail.
Do something that kicks up your adrenaline and arousal. Young marriages start out with an adrenaline rush. Your heart races, you get giddy, you re alert, awake and excited. Arousal-generating activities can include exercising, going on a vigorous hike, and even watching a scary movie. So it s almost like fooling your brain that the arousal produced to this scary movie (or any other arousing activity) is really due to your marriage, and this helps to perk up the passion.
Take a mini-vacation just the two of you. Get out of the house for at least one night and two days, somewhere that interests both of you and creates new memories together. You don t have to go far from home or spend a lot of money. The key is to spend quality time together away from home. Studies show that for women, in particular, getting away is important. They feel more passionate when they re away from the pressures of their lives. At home, women have a tough time compartmentalizing things. They re thinking about the laundry, lunch, paying the bills, cleaning the house, and checking things off their mental to-do list.
Touch more often. Touch produces arousal, comfort and support both physiologically and psychologically, and it doesn t have to be much of a touch. Holding hands on a walk, making sure you give a hug or kiss or embrace daily reminds you that you re physiologically bonded. When reigniting your relationship, the key is to shake things up consistently. Good luck!
4090 people found this helpful

How Relationship Counsellor Can Help You?

Ph. D - Psychology
Psychologist, Jammu
How Relationship Counsellor Can Help You?
Marriage is perhaps the most important relation in an adult s life. That s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.

Marriage counseling is the process of counseling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.

Basic practices of marital therapy

The basic practices of marital therapy focus primarily on the process of communicating. Counselors use a method called active listening.
Another method used is called Cinematic immersion . Both these methods have one important thing in common- they help counselors create a safe environment where each partner can express feelings and hear the feelings of the other.
Emotionally focused therapy for couples or EFT-C is also used. This is based on attachment theory and uses emotion as an agent of change and target, both.
Behavioral couples therapy is another method used. It is actually a proven way out of marital discord. This method focuses on integrating the twin goals of acceptance and change for couples in therapy.
The successful couples usually make concrete changes to accommodate the needs of the partner and also show greater emotional acceptance of the other.

Role of the relationship counselor
A couple therapist is usually someone with a degree in psychiatry or counseling. And her primary role is to listen, understand and facilitate better communication between the couple. The counselor also:

Provides a confidential tete-a tete, which normalizes feelings
Enables each partner to be heard and to hear themselves
Works as a mirror to reflect the marriage s difficulties to the partners
Outlines the potential and direction for change
Delivers important information
Improves communication
Identifies the repetitive, negative interaction cycle that drives a problematic marriage as a pattern
Understands the source of emotions behind that negative pattern
Re-organizes these key emotional responses to offset the pattern
Creates new patterns of interaction
Increases emotional attachment between partners
When should you seek marital therapy?

When you avoid communicating or your communication has become negative- This usually means bad language, verbal abuse, and sometimes physical abuse.
When you or your partner have sought out other sexual partners Marital therapy can save a marriage after an affair if both partners want and work out the kinks in their relationship.
Lack of intimacy in the marriage- This is the stage when partners just occupy the same space without communication, or exchange of feelings or touch.
Marriage counseling is a long process. And another thing to remember is that it can t save a marriage that is unsalvageable. So, go in for marital therapy with an aim to do what s the best for you and your partner.
4076 people found this helpful

Ways To Save A Boring Marriage Before It's Too Late!

MBBS, MD - Psychiatry, DPM
Psychiatrist, Mumbai
Ways To Save A Boring Marriage Before It's Too Late!
Marriages in our country usually last a lifetime and require effort from both parties involved to make them work. Often, marriages end because of boredom, as the partners begin to believe that the spark is gone. But there are many ways couples can perk up their marriage.

While it is true that many people are short on precious time in today s day and age, what is also true is that a marriage is well worth some prioritisation.

Leaving dirty dishes in the sink for a little while longer does make good sense, if it means that the time is well-used to bond with one s significant other. Leisure time spent between couples is crucial for the success of a marriage. Many couples do not make it a habit of listening to each other and this really does work to their detriment. Paying close attention to what the other one says and providing a response may not need a lot of effort but the dividends are rich in the form of the partner feeling good.

Intimacy is a valued feeling of being wanted and it has a big part to play in the success of a marriage. Over the long term, many couples do not make the required effort and the overall quality of their bond is reduced, as a result. While reinitiating contact may be as simple as holding the other s hand, many people do not do this as they feel their partner should be the one to do so. Intimacy does not only equate to sexual intimacy, but can even simply be looking into one s partners eyes with love.

Laughter is said to be the best medicine, and this happens to be true in the case of a marriage, as well. It has been found that couples who laugh about their past experiences are happier and get along a lot more amicably than those who do not. Recalling together where the couple first met and started seeing each other also has a positive impact as it makes both partners feel valued and thankful about what they have.

Below, are tips that don t require much if any money, time or even hard work!

Engage in a new activity with your partner. Doing novel activities with your partner enables you to re-experience the original emotional state at the beginning of your marriage. In other words, trying something new sparks excitement, producing passion. You can do anything from deep-sea fishing to salsa dancing to hiking a mountain to eating at a different restaurant.
Add the element of mystery or surprise. Both mystery and surprise also mimic the emotional state of a new romance. But it doesn t mean whisking your wife away to the Mediterranean or surprising your husband with expensive dinners. Here, little gestures also go a long way. Examples include, surprising your wife at work and whisking her away for lunch, or sending a greeting card in the mail.
Do something that kicks up your adrenaline and arousal. Young marriages start out with an adrenaline rush. Your heart races, you get giddy, you re alert, awake and excited. Arousal-generating activities can include exercising, going on a vigorous hike, and even watching a scary movie. So it s almost like fooling your brain that the arousal produced to this scary movie (or any other arousing activity) is really due to your marriage, and this helps to perk up the passion.
Take a mini-vacation just the two of you. Get out of the house for at least one night and two days, somewhere that interests both of you and creates new memories together. You don t have to go far from home or spend a lot of money. The key is to spend quality time together away from home. Studies show that for women, in particular, getting away is important. They feel more passionate when they re away from the pressures of their lives. At home, women have a tough time compartmentalizing things. They re thinking about the laundry, lunch, paying the bills, cleaning the house, and checking things off their mental to-do list.
Touch more often. Touch produces arousal, comfort and support both physiologically and psychologically, and it doesn t have to be much of a touch. Holding hands on a walk, making sure you give a hug or kiss or embrace daily reminds you that you re physiologically bonded. When reigniting your relationship, the key is to shake things up consistently. Good luck!
3979 people found this helpful

Ayurveda and Couple Counselling

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Ayurveda and Couple Counselling
Holistic sciences are taking centre stage once again, after their decline in the past centuries since the advent of contemporary medicine. Ayurveda is one such area that helps in reaching and curing the root cause of the ailment that a person may be facing. Couples facing problems or relationships problems are one such area that is also a part of this ancient indian life science. Let us find out more about ayurvedic couple counselling.

Transformation: ayurveda seeks to reach the root cause of a problem and transform the life of the patient by dealing with the said problem. For couples, one of the most basic problems is that of stagnation. With the help of the transformation function, ayurveda helps the two partners in finding a basis for dealing with the old by bringing in the new. In this kind of counselling, couples are usually asked to find something new in each other and things that they can do together to break from the same old routine. This creates a sense of excitement and makes for shared experiences.

Meditation: in ayurveda, the couple undergoing counselling is usually asked to practice meditation together. This helps in grounding the couple as one unit as they breathe in and out together and get initiated through the path of meditation. With this, a union of the mind, the body and spirit can be possible on several levels where the couple can understand, guide and evolve with each other. When meditation is practiced by the couple together, it is a deeply connecting ritual that also builds intimacy on a whole other level of commitment and togetherness.

Intuition: all people go through change. When we marry, we are young and we subsequently grow old and older with each other. The objective is to grow old together rather than changing to a degree where one partner does not understand or relate with the other. So, as per ayurveda, it is difficult to align with each other using a sense of intuition that will help in nurturing each other through change, rather than growing apart. This sense of intuition will also bring about better adaptability and adjustment.

Flow of energy: the main energy between couple is emotion, which can be regulated with chakra healing. The play of emotions between two people is what binds together. But this where the subtle balance has to come about so that one does not get overwhelmed with the other. With the help of couples counselling in ayurveda, the couple will be taught to channel the flow of energy in a positive way to manifest in understanding, good sexual relations, and harmony in cohabitation.

Some unique herbal combos, absolutely safe, are decided by ayurveda doctor on the basis of feedback, if required. Being open with each other is the key to being happy with couple counselling in ayurveda.
3901 people found this helpful