I am 94 kgs and 24 year old. Been fat most of my life. Could you lose weight just controlling bad eating habits? I started fasting once a week and I usually don't eat after 6 pm in evening except eating fruits and vegetables. I only eat one oily or fatty food in a day. If I stick with this diet how fast I would be able to see results? What are the key things to keep in mind to lose weight fast and effectively. What other things I can do to lose weight. Lastly I don't want to do exercises, they are too tiring and they results in soaring or feeling pain in my muscles. Which makes me don't want to do other things like studying or going out.

Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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For reducing extra weight fast: take high fiber low fat diet. Drink lot of water everyday. Avoid outside food. Take small and frequent meals at regular intervals of 2-3 hrs in a day. Chew food properly. Take very light dinner. 

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body. 

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