Can we become fat if we eat ragi?

Dr. Soniah Deep KarpalAyurveda10yrs exp

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Ragi is a Calcium rich serial. It is not meant to increase weight. 

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Dt. Vaishnavi SatheeshDietitian/Nutritionist6yrs exp

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Ragi s an excellent source of calcium. It gives you strength and thus increasing body weight in the form of protein. But no fat. 

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Dr. Potnuru Srinivaasa SudhakarHomeopath30yrs exp

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Ragi flour is prepared by either crushing dried grains or spouting, drying and then grinding them" In Karnataka, which is the leading producer of finger millet, it is generally consumed in the form of Ragi Mudde (balls), prepared by cooking the Ragi Flour with water to achieve a dough-like consistency. 10 Ways in Which Ragi Benefits Our Health Helps in Weight Loss Increases Bone Strength Controls Diabetes Reduces Cholesterol Aids Relaxation Good Source of Protein and Amino Acids Treats Anemia Helps Digestion Reverts Skin Aging. 

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