Nowadays I feel very lonely and depressed. I feel that I am very poor and I can't do anything in my future. I can't concentrate on my studies because of this. please suggest me to overcome this situation.
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Dear lybrate-user Growing up is difficult for few people when the change from being a boy is turned into being a young man. Loneliness is easier to handle when you get inspiration from reading about great people. Pick up the autobiography of any great men, of past or current and read like it is a story book. This will shape your personality and mind. Begin jogging. It will strengthen your body. Regards.
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Dear Lybrate user, Depression is a condition characterisedc by feelings of pervasive sadness, hopelessness and helplessnes. It might also include loss of interest in activities and hobbies and feelings of fatigue or "slowing down" Feeling better takes time, but you can get there if you make positive choices for yourself each day. What you can do:- Reach out and stay connected to supportive people Do things that make you feel good—even when you don’t feel like it Move vigorously during the day—don’t sit for more than an hour Learn about the mood-boosting benefits of omega-3 fats Get a daily dose of sunlight Challenge negative thinking Learn more by reading the related articles Hope this will be helpful for. If any help need further you can still get back to us.
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