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Dear lybrate-user Nice to know you are doing tough sports. You must strengthen your back and leg muscles to support your performance. Eat protein rich foods. Take capsule Reimmugen which has pure natural colostrum that will quickly help you build your bones, muscles and stamina. Do back bending to relieve the strain of the jump. Regards.
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Great to know you are such a enthusiatic & good athlete. If you have shooting pain from your back going to your legs it could be spine related issue leading to nerve compression. You may need specific medications and interventions for it. In addition to good physical therapy in form of spine strengthening exercises. Consult a pain specialist or spine surgeon. Its better to go for treatment at early stage especially since your an athlete.
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