Hi i am Feeling drowsy and weakness during the course of the day after wake up. Suffering out of hyperacidity & bloating as well, Unable to focus. Please advice.
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Donot mix your protein nd carbohydrates Avoid spicy nd greasy food Chew ur food nd eat slowly with ur mouth closed Donot consume tomatoes or too citric acid fruit at nite Try taking ISABGOL nd curd mix before every meal Donot give too long gaps between ur meals
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The feeling of drowsiness occurs when you do not have a good nights sleep, so set you sleep cycle to one time in sense go to sleep on the same time every day and also wake up at one time as our body gets used to this sleep cycle over a period of time and also keep youself active over the course of the day as sedentary life leads to increase in the BP and also exercise release feel good hormone in our body which regulates the sleep centre of our body.
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