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Dr. Roopa Tandur - Dietitian/Nutritionist, Hyderabad

Dr. Roopa Tandur

87 (33 ratings)
MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

11 Years Experience  ·  150 at clinic  · ₹150 online
Dr. Roopa Tandur 87% (33 ratings) MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
11 Years Experience  ·  150 at clinic  ·  ₹150 online
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Personal Statement

i want my clients to achieve their target without feeling they are dieting or on strict diet...more
i want my clients to achieve their target without feeling they are dieting or on strict diet
More about Dr. Roopa Tandur
She has been a successful Dietitian/Nutritionist for the last 11 years. She studied and completed MSC Nutrition and Dietetics. You can book an instant appointment online with Dr. Roopa on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSC Nutrition and Dietetics - Smt. V H D Central Institute of Home science - 2005
M.Sc - Dietitics / Nutrition - Smt. VHD Central Institute of Nutrition and Dietetics - 2005
Languages spoken
English
Hindi
Kannada
...more
Telugu

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Plot No.12, # 3-13-Hyderabad Get Directions
150 at clinic
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7 days validity ₹150 online
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Patient Review Highlights

  • "Very helpful" 2 reviews
  • "knowledgeable" 3 reviews
  • "Very helpful" 2 reviews
  • "knowledgeable" 3 reviews

Reviews

Oct 21, 2016

I found the answers provided by the Dr. Roopa Tandur to be knowledgeable.

Oct 19, 2016

Dr. Roopa Tandur provides answers that are knowledgeable.

Sep 26, 2016

Dr. Roopa provides answers that are knowledgeable and very helpful. Share feedback in your own words...

Sep 17, 2016

I found the answers provided by the Dr. Roopa to be very helpful.

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A guide to getting active if you have an impairment or a long-term health condition.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
A guide to getting active if you have an impairment or a long-term health condition.
Hello Dushyant, i would suggest you first thing start exercising as exercise, changes the outlook of the person, in a way it makes things positive and again eat healthy food rich in antioxidants like, pomegranate, beetroot and such dark coloured fruits and vegetables. Green tea also helps. Long term impairments are of many kinds, one first needs to know the kind of impairment and then only can decide on the diet and exercise, but walking is recommended irrespective of the impairment.

I have a job in last 1 year my weight is gone up 65 to 75 kg. I want to lose my weight any how so please help me.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have a job in last 1 year my weight is gone up 65 to 75 kg. I want to lose my weight any how so please help me.
Hello, Start exercising, exercise like brisk walking, jogging, swimming, yoga, gym anything that is feasible. Eat light meals at 2 hrt intervals, do not have large meals, eat lots of vegetable and fruits. Do not have fried and bakery foods, instant foods like noodles etc often, Drink lots of water

Hi, My weight is 60 kg and height is 153 cm. I had c-section two months ago. How much should I reduce? I breast feed my baby. Suggest some ideas to reduce weight.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hi,
My weight is 60 kg and height is 153 cm. I had c-section two months ago. How much should I reduce? I breast feed ...
Hello, As i can see you have not put on much in your pregnancy, but do take care that you don't put on weight during lactating period. It is a common notion that you need to eat for two, specially from the mothers, so i would like to suggest you take in 500 calories more, which you will get from eating 2 more chapatis, 1 catorie more of rice and from 1 serving of vegetables and 2 serving of fruits. Also you will take into consideration the ghee and oil and all the sweets. Have small meals rather that three large meals and also have lote of water. Since you have had a C-section, dont jump in strenious exercises without consultation with your Gyneac. Do come for consultation for details diet chart

I am suffering from thyroid. Want to lose weight. Please suggest the best method to reduce weight. Have one 3 years old kid so don't have enough time to go for gym n all.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am suffering from thyroid. Want to lose weight. Please suggest the best method to reduce weight. Have one 3 years o...
Hello, Hypothyroidism is a disorder that interferes with the metabolism of the body hence weight loss becomes difficult compared to normal individual. Reduce your gluten intake i.e foods like wheat and wheat products including maida and food products should be reduced as it reduces iodine uptake and suppresses thyroid function in the body, also avoid taking simple sugars from candies and juices. Include more of leafy vegetables, nuts, fish if non-vegetarian, tomatoes. A diet high in fat, moderate protein and low in carbohydrate is good for hypothyroidism. Avoid junk food. Exercise if a must for weight reduction, since you have a small baby I understand it is difficult to go to gym, but you have other ways, take small walks, try and do your household chores by yourself since the baby is 3 years old you can take the baby along with you to the park and play along with him. Try to think of ways to be active and avoid excuses as far as possible and also do not forget to take your thyroid medications first thing in the morning.

Due to busy life and not eating proper diet. I am gaining weight so much. I do not even have proper exercise time. What would I do. Guide me please.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Due to busy life and not eating proper diet. I am gaining weight so much. I do not even have proper exercise time. Wh...
Hello, Your weight is normal but to maintain this weight or to even loose a little weight you need to exercise, if not possible to do exercise try to walk as much as possible, if you travel by cab/bus you can get down one or two stops earlier and get home by walk. Try not to take bike for near by places. Since you are eating infrequent meals try to eat fresh fruit and vegetables than the fried foods and simple easily available refined foods. Drink plenty of water avoid sugars in any form like chocolate, juice, cola even tea and coffee as much as possible and also junk foods. Do not eat in front of TV, Computer etc as you tend to loose count of food intake and consume more calories. Do not sit in a place for more than 1 hour, try to take small walks in between. Do not skip your meals especially your breakfast as you tend to binge when you skip your meals.

I am 18 student. And weight 49 kg. Suggest me best medicine, capsule, supplement or any effective product that increase my weight fastest way. I am waiting for your reply. Thank you.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am 18 student. And weight 49 kg. Suggest me best medicine, capsule, supplement or any effective product that increa...
Dear lybrate-user, according to your height your weight should be around 58 - 68 Kgs. I would suggest you take good quantity of foods that has foods from all the five food groups like cereals, pulses, fruits and vegetables, milk and milk products, meat and fish if you are non vegetarian. Drink plenty of water. Never skip any of your meal especially your breakfast. Have frequent meals rather than one large meal. Include whole cereals and pulses rather than refined foods. Try to include variety in your meals.

Hello Dr. .I m 24 year old my weight only 46-48 kg height normal .but I have many problem in stomach it is not clean morning and everyday. Meals not accepting completely. Gas problem. Stool pass problems. Any time stomach voices. Not accept milk .body also weak .not energy full. I feel weakness. Not growth my body. Any suggestions or how make strong body. I am live in villages so please full suggested and diet chart what did I eat? Completely solutions please Dr.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hello Dr. .I m 24 year old my weight only 46-48 kg height normal .but I have many problem in stomach it is not clean ...
Hello, You have just mentioned your weight without height so one cannot estimate your BMI. For the gas problem, you need to have more of fruits and vegetable in your diet that have more fibre that help in reliving constipation. Drink atleast 8-10 glasses of water and warm water first thing in the morning and also before going to bed. Do exercise or walking which will also reduce gas problem.

Hello. My weight is near about 100 kg. In 2014 both my knees are operated with ACL ligament injury. Now I am capable of walking fast and doing some good cardio exercises like jogging, stationary bike etc. I want to know that how I reduce my weight by not getting harm to my knees. Please guide me.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hello. My weight is near about 100 kg. In 2014 both my knees are operated with ACL ligament injury. Now I am capable ...
Hello, There are many exercises which do not put pressure on you legs which involve upper body exercise and many floor exercises but which needs to be done in presence of a trainer or in guidance of a teacher for at least a few months to year and is also very important to prevent any form of injuries. You can take help from them and also diet plays a major role in weight loss program so consult a dietitian as to what has to be your diet as per your lifestyle and follow accordingly to reach your weight goal.

After heavy gyming of 2 month my body structure changed. I want to get back my shape. Can I get back? M feeling that my bone structure is changed. Is high protein and workout plan will help me to get in shape.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
After heavy gyming of 2 month my body structure changed. I want to get back my shape. Can I get back?
M feeling that ...
Hello lybrate-user, Though your question is not very clear, I am getting a picture that you are working out without a trainer around, and hence this body changes. When you start working our with a trainer they will usually assess your body type and then start your session initially with warm ups and then with weights and other equipment's. Hence I suggest you start you gym sessions with a gym instructor and see the changes yourself.
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