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  4.5  (65 ratings)

Dietitian/Nutritionist Clinic

Plot No.12, # 3-13- Hyderabad
1 Doctor · ₹300 · 2 Reviews
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online clinic   4.5  (65 ratings) Dietitian/Nutritionist Clinic Plot No.12, # 3-13- Hyderabad
1 Doctor · ₹300 · 2 Reviews
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about online clinic
online clinic is known for housing experienced Dietitian/Nutritionists. Dr. Roopa Tandur, a well-reputed Dietitian/Nutritionist, practices in Hyderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 100 patients.

Location

Plot No.12, # 3-13-
Hyderabad, Telangana - 500039

Doctor

Dr. Roopa Tandur

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
90%  (65 ratings)
12 Years experience
300 at clinic
₹300 online
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Patient Review Highlights

"Well-reasoned" 1 review "Thorough" 1 review "knowledgeable" 7 reviews "Sensible" 1 review "Caring" 2 reviews "Very helpful" 10 reviews "Inspiring" 1 review

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My baby is 10 month old. He is drinking formula milk plus my milk. In day time and evening time I give him Buffalo milk. Fruits and vegetables in day time. But in night time my baby wants formula milk .His present weight is 8 .95. Is it is good to have formula milk in night time.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
My baby is 10 month old. He is drinking formula milk plus my milk. In day time and evening time I give him Buffalo mi...
Yes lybrate-user, you can give formula milk in the night and if possible give more of cow milk instead of buffalo milk as the fat percentage in buffalo milk is more.
1 person found this helpful
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Hi sir my son is 6 years old and his weight is only 15 kg please suggest me any kind medicion for gaining weight.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hello lybrate-user, try to give 6-7 small meals instead of 3 large ones and also opt for healthy snacks, try giving packed food in attractive form and use more of paneer and whole milk, instead of supplements.
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Foods or supplements which give potassium to body so that I get my bodies daily requirement .i am suffering with muscular ailments like pain cramps.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Foods or supplements which give potassium to body so that I get my bodies daily requirement .i am suffering with musc...
Hello, get your blood tests done and consult a doctor before taking any supplements because there are many reasons for muscle soreness and cramps, knowing the correct reason will help in quicker and correct recovery.
1 person found this helpful
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HI, Too much fatness is harmful for hair and I am loosing hair sides and front I am just 22 age loosing daily 10 to 15 hairs explain me how to stop hair fall and how to get new hair.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
HI, Too much fatness is harmful for hair and I am loosing hair sides and front I am just 22 age loosing daily 10 to 1...
Hello lybrate-user, it is normal for evey human being to loose 100-200 hairs per day, but if you see baldness happening, then consult a good doctor.
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Hi, I am 21 old girl and I have been suffering from body n back pain since 4-5 days is it due to gas? And also I have bad eating habits I do not eat veggies and dal bt I dnt even eat junk. I have done my all test n only issue was deficiency of vitamin D & B12. Also I want to reduce my weight as well. Pls guide.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I am 21 old girl and I have been suffering from body n back pain since 4-5 days is it due to gas?
And also I have...
Hey lybrate-user, you have to take supplements for your vitamin deficiencies because exercising with deficiencies will worsen your condition and also lead to weak bones and weak health, do consult a doctor with your recent blood reports, you can also consult me in person for good results.
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As I have a pimples problem I.e. Whenever I eat hot nature foods I instantly gets a few pimples And now I have joined gym and my trainer has advised me to take protien powder which is also very hot in nature. So I am confused what to do now as both face n body building is important for me. Please please advice.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
As I have a pimples problem I.e. Whenever I eat hot nature foods I instantly gets a few pimples
And now I have joined...
Hello lybrate-user, try taking normal protein rich foods like eggs, lean pieces of chicken, nuts, pulses and sprouts which will give you the same effect minus the negative side effects.
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I want to remove my belly fat its increasing a lot around 8 inch so wat can I do to get a flat tommy plzz suggest me some effective methods.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I want to remove my belly fat its increasing a lot around 8 inch so wat can I do to get a flat tommy plzz suggest me ...
Hey lybrate-user, getting a flat tummy largely depends on exercise and following a good diet, do start exercising and have small frequent meals, include more of vegetables and fruits and reduce refined and ready to eat foods for good results.
3 people found this helpful
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I'm thin having good diet but my body is not growing as per my age please suggest me any protein powder for muscular body who don't swell my body but make it muscular.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I'm thin having good diet but my body is not growing as per my age please suggest me any protein powder for muscular ...
Hey lybrate-user, try to take natural available protein rich foods like paneer, soya, lean chicken pieces, eggs and milk and also start exercising, more of weight lifting and strength building exercises which will help you build good stamina and good muscles.
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My baby girl is 5 months old. And her weight is only 5.48 kg. She is only in Breastfeed. Shall I start formula milk once a day. Or shall I continue with only breast feed. As last month her weight was 5.20 kg. I think my milk is not sufficient for my baby. Pls suggest what I should do to increase her weight.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
My baby girl is 5 months old. And her weight is only 5.48 kg. She is only in Breastfeed. Shall I start formula milk o...
Hi, if the baby is fine, plays and is smiling and all his other activities are normal then there is no need to start formula milk, as mother's milk is the best milk for babies, since your baby is 5 months old, you can start giving fruit and vegetable juices once a day as this will help in easy and good transition to weaning foods, which you will be starting from next month.
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I am 25 years old doing skipping is good or bad. Please suggest and explain about it.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am 25 years old doing skipping is good or bad. Please suggest and explain about it.
Hello lybrate-user, doing skipping is a very good exercise, but if you can combine it with some of the floor exercises you will get good fitness results.
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Hello sir, is it dangerous to drink water in lying position on bed. Sometimes I do it. Please explain.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir, is it dangerous to drink water in lying position on bed. Sometimes I do it. Please explain.
Hello lybrate-user, it is dangerous to eat or drink in sleeping position as the food or water might enter the wind pipe and it will choke you, and the best position to drink water is by sitting so that water can stay in stomach to do the intended work of digesting the food well.
2 people found this helpful
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What healthy food should I take to increase my immune and energy level .age 35 weight 57 .kindly suggest for morning to noon plan. I have gone through 2 laparoscopic for cyst removal from ovaries ,one D&c for polyp removal from uterus and 2 section delivery. I need a food plan to boost my deteriorating health.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
What healthy food should I take to increase my immune and energy level .age 35 weight 57 .kindly suggest for morning ...
Hello lybrate-user, our immunity is reduced post surgery or illness, but we can restore it by having good diet and life style changes and one of the main being reducing your stress levels by following the habit of exercising and you can have a diet that is rich in vitamin C and include a lot of dark green leafy vegetables, citrus fruits, dark coloured vegetables like carrot, beetroot, brocolli and nuts. You can also have dry fruits and nuts.
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Give advice on how to lose stomach. My 45 years of age. My length is 5.6 inches. My weight 85 k.gs. Please indicate dietary changes in body weight loss.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Give advice on how to lose stomach. My 45 years of age. My length is 5.6 inches. My weight 85 k.gs. Please indicate d...
It is not possible to loose weight only in one part of the body, as you are 15 kgs over weight. You need to do exercise for all the body parts. Increase your water intake to 3 lts per day, consume complex carbohydrates like whole wheat flour, barley, jowar, brown rice that are rich in fiber, include lot of fruits and vegetables in your meals, consume a glass of water before meals. Do not sit in one place for more than 1 hr, i.e, take small frequent walks.
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Hi i am Feeling drowsy and weakness during the course of the day after wake up. Suffering out of hyperacidity & bloating as well, Unable to focus. Please advice.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hi i am Feeling drowsy and weakness during the course of the day after wake up. Suffering out of hyperacidity & bloat...
The feeling of drowsiness occurs when you do not have a good nights sleep, so set you sleep cycle to one time in sense go to sleep on the same time every day and also wake up at one time as our body gets used to this sleep cycle over a period of time and also keep youself active over the course of the day as sedentary life leads to increase in the BP and also exercise release feel good hormone in our body which regulates the sleep centre of our body.
1 person found this helpful
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A guide to getting active if you have an impairment or a long-term health condition.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
A guide to getting active if you have an impairment or a long-term health condition.
Hello Dushyant, i would suggest you first thing start exercising as exercise, changes the outlook of the person, in a way it makes things positive and again eat healthy food rich in antioxidants like, pomegranate, beetroot and such dark coloured fruits and vegetables. Green tea also helps. Long term impairments are of many kinds, one first needs to know the kind of impairment and then only can decide on the diet and exercise, but walking is recommended irrespective of the impairment.
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I have a job in last 1 year my weight is gone up 65 to 75 kg. I want to lose my weight any how so please help me.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I have a job in last 1 year my weight is gone up 65 to 75 kg. I want to lose my weight any how so please help me.
Hello, Start exercising, exercise like brisk walking, jogging, swimming, yoga, gym anything that is feasible. Eat light meals at 2 hrt intervals, do not have large meals, eat lots of vegetable and fruits. Do not have fried and bakery foods, instant foods like noodles etc often, Drink lots of water
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Hi, My weight is 60 kg and height is 153 cm. I had c-section two months ago. How much should I reduce? I breast feed my baby. Suggest some ideas to reduce weight.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hi,
My weight is 60 kg and height is 153 cm. I had c-section two months ago. How much should I reduce? I breast feed ...
Hello, As i can see you have not put on much in your pregnancy, but do take care that you don't put on weight during lactating period. It is a common notion that you need to eat for two, specially from the mothers, so i would like to suggest you take in 500 calories more, which you will get from eating 2 more chapatis, 1 catorie more of rice and from 1 serving of vegetables and 2 serving of fruits. Also you will take into consideration the ghee and oil and all the sweets. Have small meals rather that three large meals and also have lote of water. Since you have had a C-section, dont jump in strenious exercises without consultation with your Gyneac. Do come for consultation for details diet chart
1 person found this helpful
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I am suffering from thyroid. Want to lose weight. Please suggest the best method to reduce weight. Have one 3 years old kid so don't have enough time to go for gym n all.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from thyroid. Want to lose weight. Please suggest the best method to reduce weight. Have one 3 years o...
Hello, Hypothyroidism is a disorder that interferes with the metabolism of the body hence weight loss becomes difficult compared to normal individual. Reduce your gluten intake i.e foods like wheat and wheat products including maida and food products should be reduced as it reduces iodine uptake and suppresses thyroid function in the body, also avoid taking simple sugars from candies and juices. Include more of leafy vegetables, nuts, fish if non-vegetarian, tomatoes. A diet high in fat, moderate protein and low in carbohydrate is good for hypothyroidism. Avoid junk food. Exercise if a must for weight reduction, since you have a small baby I understand it is difficult to go to gym, but you have other ways, take small walks, try and do your household chores by yourself since the baby is 3 years old you can take the baby along with you to the park and play along with him. Try to think of ways to be active and avoid excuses as far as possible and also do not forget to take your thyroid medications first thing in the morning.
1 person found this helpful
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Due to busy life and not eating proper diet. I am gaining weight so much. I do not even have proper exercise time. What would I do. Guide me please.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Due to busy life and not eating proper diet. I am gaining weight so much. I do not even have proper exercise time. Wh...
Hello, Your weight is normal but to maintain this weight or to even loose a little weight you need to exercise, if not possible to do exercise try to walk as much as possible, if you travel by cab/bus you can get down one or two stops earlier and get home by walk. Try not to take bike for near by places. Since you are eating infrequent meals try to eat fresh fruit and vegetables than the fried foods and simple easily available refined foods. Drink plenty of water avoid sugars in any form like chocolate, juice, cola even tea and coffee as much as possible and also junk foods. Do not eat in front of TV, Computer etc as you tend to loose count of food intake and consume more calories. Do not sit in a place for more than 1 hour, try to take small walks in between. Do not skip your meals especially your breakfast as you tend to binge when you skip your meals.
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I am 18 student. And weight 49 kg. Suggest me best medicine, capsule, supplement or any effective product that increase my weight fastest way. I am waiting for your reply. Thank you.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am 18 student. And weight 49 kg. Suggest me best medicine, capsule, supplement or any effective product that increa...
Dear lybrate-user, according to your height your weight should be around 58 - 68 Kgs. I would suggest you take good quantity of foods that has foods from all the five food groups like cereals, pulses, fruits and vegetables, milk and milk products, meat and fish if you are non vegetarian. Drink plenty of water. Never skip any of your meal especially your breakfast. Have frequent meals rather than one large meal. Include whole cereals and pulses rather than refined foods. Try to include variety in your meals.
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