I want to get rid from the phlegm in my chest & lungs. Some times I feel that I am unable to breath due to this. The problem is most at early morning hrs at 3-5 am. I also snore heavily. Even I feel that the diameter of my wind pipe is decreased. I can hear the sound of my breathing even in very noisy environment. Yes I smoke daily, but that is limited to 1 or 2 cigarettes a day. I usually avoid oily & fast food. Recently I have started pranayaam & I also take a long tablet everyday. What should I do to be cured at the earliest?
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hello, lybrate user, go for a walk in d morning to restore blood circulation to nourish cells, tissues of the body including lungs. *Go for meditation,yoga to reduce� stress anxiety through inhalation of� plenty of Oxygen to clean bronchial tube to lungs to retain Oxygen ,strengthening,lungs to ease breathing disorder of yours. ? tk,Plenty, of water ,free from contaminates to eliminate toxins & to regulate metabolism . *easily digestible ,simple, non-irritant diet b consumed on time to avoid, indigestion as gastric disorder may cause breathing trouble to d patient,some times. ?Avoidance to caffeine,nicotine� alcohol, junk food, cold intake, exposure to cold climate,dust, smoke,pollen grains to curb down your broblem. ?Medication : Homoeo medicines,gentle in administration ,rapid in action with no adverse effect can make a remarkable change in treatment of breathing disorder. Blatta orient ,Bryonia alb, Spongia,ipicac,Arsanic alb r the effective medicines for Asthma. Stay fit & fine. Your feedback b appreciated for further,follow up .
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Dear lybrsteuser, - Do steam inhalation twice a day to clear your secretions - avoid cold fluids, exposure to cold, dust, also sour, fried & spicy food - have 8-10 glasses of water for sufficient hydration - do regular exercises like walking, jogging, swimming for 30-40 min, also include yoga, deep breathing for 5-10 min daily morning to keep your body fit.
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Dear lybrate-user You need to do as I say & you will start feeling better- 1) Practice Steam inhalation 1-2 times a day. 2) Wear socks & gloves as precautionary measures. 3) Avoid late night shifts & take adequate 8 hr sleep. 4)Luke Warm saline water (Halka garm namak-paani) gargles twice daily. 5) Herbal tea in evening (with Tulsi leaves) 7) Drink 3-4 litres of water/day. 6) For difficulty in breathing, you need to take bronchodilators which will help you in easy breathing & antiallergic medicines. You need to take private consultation for this as medical stores won't provide them without priscription. 8) we will also work on how you can quit your smoking. Be in touch ,we will see what need to be done. Taking complete antiallergic course would help you to get releif from this problem.
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