Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hey how cn I make best use of supplements. Let me know the dosage. N exercises. N hw long shall I continue.
1Doctor Answered
90% (1347 ratings)
Ask Free Question
We do not recommend any supplements as it may cause harm to your body. You can increase your daily protein intake and do regular exercises to make a perfect body. Protein sources of diet are egg whites, milk, paneer, sprouts, dals, kala chana, soybean, chicken, fish, eat (once a 10 days). Have a balanced diet with less carbohydrates and less fat.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details