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Kindly inform me .What is the best time of dinner? E.g. 5-6 6_7 7-8 or any other.
5Doctors Answered
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7 to 8.
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YESSOMEWHATNO
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Hello lybrate-user Dinner is best had early around 7 pm if it suits you but not later than 9 pm so that it gets digested well before you sleep. Best is to eat dinner at least 2 hours before you sleep.
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YESSOMEWHATNO
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Between 7 -8 pm.
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YESSOMEWHATNO
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The best time for dinner is around 7 pm, max upto 8 pm.
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YESSOMEWHATNO
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Dear lybrateuser, - The best time to have dinner is 2-3 hrs before bedtime - by eight is a a good time.
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YESSOMEWHATNO
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