Health Query
I have been suffering from muscle stiffness and knee joint pains for last 3 years and the doctors said it is because of deficiency of vitamin d, also it takes time to go in gears after rising from the bed especially feeling lazy but once I am on my toes no problems. I am taking vitamin d tablets once in a week for the last 2 and half years, but no improvement. Can you please suggest me any remedy to eradicate this from the root with no side effects of the treatment. Also I am taking vitamin a, c.
3 Doctors Answered
90%
(112 ratings)
Ask Free Question
Mr. lybrate-user ,increase water intake.
Do 20 min brisk walk. 10 rotations of Surya Namaskar in a day. And get your vit D level test.
Health issues vary person to person
Take help from the best doctors
88%
(153 ratings)
Ask Free Question
You are loosing lubrication of your knee joints. Also stiffness is showing local tendonitis.
You will definitely cured by Ayurveda treatment. Firstly use given home remedies for 5 days
hot water 1glass + coconut oil 3tsf
twice a day on empty stomach
consult me in private, with all your findings after getting some relief from above.
90%
(13515 ratings)
Ask Free Question
Physiotherapy treatment and stretching exercises with vit d.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Vitamin D Deficiency treatment
View fees, clinic timings and reviews