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Dr. Saloni Raghuwanshi  - Ayurveda, Indore

Dr. Saloni Raghuwanshi

94 (148 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Indore

8 Years Experience ₹300 online
Dr. Saloni Raghuwanshi 94% (148 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Indore
8 Years Experience ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Saloni Raghuwanshi
Dr. Saloni Raghuwanshi is a renowned Ayurveda in South Tukoganj, Indore. She has had many happy patients in her 8 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Saloni Raghuwanshi at Prakruti Ayurved & Skin Care Clinic in South Tukoganj, Indore. Book an appointment online with Dr. Saloni Raghuwanshi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Devi Ahilya University , Indore - 2010
Languages spoken
English
Hindi

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Prakruti Ayurved & Skin Care Clinic

LG-5, CS Naidu Arcade, Old PalasiaIndore Get Directions
  4.7  (148 ratings)
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"Practical" 2 reviews "Well-reasoned" 2 reviews "knowledgeable" 8 reviews "Caring" 1 review "Saved my life" 1 review "Very helpful" 6 reviews "Sensible" 1 review "Thorough" 3 reviews "Inspiring" 1 review "Helped me impr..." 1 review "Professional" 1 review

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Sleep Disorder - Know The Herbs That Can Help Treat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Sleep Disorder - Know The Herbs That Can Help Treat It!

Are you suffering from stress and sleep disorders (Insomnia)? Are you looking for Ayurvedic remedies for improving your sleep? The principles of Ayurveda state that sufficient sleep along with a proper diet, and wise utilization of energy are important for maintaining good health.

Ayurvedic Consideration:

According to ayurveda, the vitiation of the three doshas either taken all together or individually may result in to insomnia. All factors, that are responsible for aggravation of vata and pitta ,along with environmental and dietary factors play an important role in sleep disturbances. High vata type of insomnia is caused by Vaata imbalance or mental stress. People, who toss and turn, unable to fall asleep because their mind is spinning, have this disorder. It results with anxiety, worry, and rushed activity during the day. Where as in pitta imbalance there is intermittent awakening. You may fall asleep quickly but wake up frequently with palpitation, body pains, and emotional disturbances such as fear, anger, and sadness. Another pattern is that you wake up before dawn and find it difficult to go back to sleep.

There are certain health principles and ways that you should follow for improving quality of sleep, getting rid of stress and boosting your body’s immune system. They are as follows:

  1. Maintain a disciplined sleep schedule- You should be very disciplined regarding your sleep. Try to sleep early which gives you the time to sleep throughout the night. Wake up early the next morning. Your mind  is stable, slow and dull from 6pm to 10pm. This is a perfect time for getting good sleep.
  2. Mindful eating- It is recommended for you to have your dinner early between 6.30 to 7 pm. The digestive fire starts cooling down after the sun sets. You can improve your digestion by eating light, early meals. This is beneficial for your sleep quality. While eating, you should avoid doing other activities such as reading books, watching television, or involving yourself in conversations. 
  3. Oil massage- Oil massage therapy is a primary part of  Ayurvedic treatment for stress and sleep disorder. Oil massages on your feet are important for improved sleep. There are nerve endings in your feet, which are nourished because of oil massage. Massaging helps in stress relief, makes you feel relaxed, and improves your blood circulation. As a result of all these, your sleep gets drastically improved. You can choose from several herbal oils for massage. 
  4. Pranayama- Pranayama is considered to be very important for improving sleep disorders and stress. Several rounds of alternate nostril breathing or “naadi shodhana pranayama” should be undertaken on a regular basis. This is effective for the mind, and calms down your nervous system. You are bound to get deeper, and longer sleep of high quality. 
  5. Practice self-compassion- You wellness and health depend considerably on a balance among your  mind, body and soul. It is important for you to keep away from negative vibes and always try to be present in a positive environment. You should be mindful over who you talk to right before going to sleep. Ideally, you should switch off your mobile, computer, television, and social media activities, two hours before going to sleep. 
  6. Regular exercise- Regular exercise is very important for you to stay healthy and fit physically, which in turn helps you to maintain a healthy state of mind. This is vital for improving sleep disorder and eliminating stress. Keep away from all types of stimulants during the evening so that your sleep is not affected. 

Ayurvedic Herbs for Insomnia

The useful herbs for the treatment of insomnia are:-

  1. Brahmi: It is a powerful brain tonic, which supports and improves all aspects of mental functioning. It is a calming and tranquillising herb. A cup of brahmi tea or powder or any other preparation with brahmi, taken at bedtime, will induce a peaceful sleep and its regular use will help to cure insomnia.
  2. Vacha: (Acorus calamus) has been used in Ayurvedic medicine for the treatment of various ailments, such as epilepsy, headache,insomnia etc. it can be taken along with Amla, Brahmi powder at bed time.
  3. Aswagandha: This is an overall tonic for greater vitality and longevity. It enhances coordination between the mind and senses which, according to Ayurveda, is essential for good sleep. The recommended dose is half teaspoonful of powder taken at night along with sugar+ ghee or warm milk.
  4. Jatamansi: It has been found to increase levels of neurotransmitters like serotonin. It is a sedative, anti-depressant, and anti-epileptic cardio-tonic and is regarded as one of the most effective remedies for neurosis. 
  5. Valerian: Indian valerian, also known as tagar in Hindi, works on the nerve channels by clearing out toxins from the blood, joints, tissues, colon and nerves. Its basic role is to rejuvenate. However, valerian should not be taken on its own. For, it can have a somewhat dulling effect. It is best used as part of some herbal preparation.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4678 people found this helpful

Sir meri body bahut heat krti hai bahr se cool hoti hai. Urine bhi jalan k saath kabhi kabhi ata hai. Aur kabhi yellow urine ata hai not daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Sir meri body bahut heat krti hai bahr se cool hoti hai. Urine bhi jalan k saath kabhi kabhi ata hai. Aur kabhi yello...
Dear lybrate-user, aap ki core heat /body heat abhi high hai, isse normal par laane ke liye aap paani (water) zyaada le, khaane me spices kam kare, ac use na kare, instead air cooler use kare, daily half cup milk+water le, khaane se pehle saunf (fennel seeds) le, breakfast and lunch me chhanch (buttermilk) zaroor le.
1 person found this helpful
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Was suffering from loose motions on Sunday then took a tablet Cipla Roko on Monday 2 times so there was no motion and then yesterday on Tuesday after dinner had ice cream so again loose motions start and now I am not able to sleep again took Roko now what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Mr. lybrate-user, take rice with curd for both lunch and dinner, and banana twice a day, you may have dehydration so take ors or electrol solution.
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I feel chilling cold during and after feeding my new born baby. What could be the probable reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
I feel chilling cold during and after feeding my new born baby. What could be the probable reason?
It could be cold exposure, or nervousness, which is completly normal. But if you also have breast pain consult your obstetrician.
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Can any one suggest how to achieve the habit of sleeping early and getting up early? What are the best ways to sleep early and get up early.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Can any one suggest how to achieve the habit of sleeping early and getting up early? What are the best ways to sleep ...
Mr. N. lybrate-user, if you wish to sleep early and wake up early in the morning, you have to force yourself foe the first 7 days, next week will be easy for you and in a month it will become a habit for your body, and your body clock will adjust it self. First 7 days will be the most difficult, but do not ease on your self, do not take mid day nap, just wake up early, do daily chores and when your body is tiered it will go to sleep early, do not take any meds to induce sleep early.
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If the thigh muscles and the waist area are feeling slightly painful after 1 year of hip joint surgery, then what is the reason ?I had replaced my left hip joint on 22nd of August 2017 in AIIMS Bhubaneswar, Odisha How to recover this pain ?How long it will take to get its original strength after hip joint surgery ?Plz give your opinions Regards Sagar Kumar Tripathy Mob: 7873936539 Mail id: sagarkumar. Tripathy67@gmail.com.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
If the thigh muscles and the waist area are feeling slightly painful after 1 year of hip joint surgery, then what is ...
Mr. lybrate-user, Replacement of hip joint is major surgery, and it may take another six month for full recovery. Keep doing all the regular exercise your doctor advised you, but if you have persistant pain and restricted movement let me know.
1 person found this helpful
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Agar eye sight ka chasma laga hua h aur laser treatment karate h to bad me ko itching ,pain, ya dust allergy to nhi hota h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Agar eye sight ka chasma laga hua h aur laser treatment karate h to bad me ko itching ,pain, ya dust allergy to nhi h...
Dear lybrate-user, laser treatment se koi Itching, pain or dust allergy nahi hogi, lekin aapne doctor ke batay "precautions" ka dhyaan nahi rakha toh infection ho sakta hai, jisse aap ko pain or itching or allergy ho sakti hai.
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Dear Doctors, I am 27 year make, I have Pilonidal Sinus. I consulted a doctor and he said I need to under go Plastic Surgery. Can you tell me what Is the recovery period. Any other treatment with less recovery period and pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Surgery is the best option for you at tge moment, it will resolve your issue for forever, recovery period is 7 days including your surgery day.
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Me jab khana khata hu to mujhe pachta ni hai khate hi gadbad ho jati hai or body bhi ni banti body me jyada power bhi nahi hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Me jab khana khata hu to mujhe pachta ni hai khate hi gadbad ho jati hai or body bhi ni banti body me jyada power bhi...
Lybrate-user, always before and after meal chew 1 tea spoon of fennel seeds (soanf). Take 1 glass buttermilk (chhanch) with your lunch. Focus more on your breakfast, do not take heavy dinner, and do not eat after 7 in the evening. Take at least 7 hrs of sleep. You will feel much better.
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