I want to gain some healthy weight please suggest any food supplements that can help me I want to build muscles too.
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Add more protein in your diet like sattu with milk ,sprouts, pulses, milk and milk products, egg etc. Do some basic workout every day. You can try whey protein powder after workout. Peanut butter is another yummy remedy for gain weight. You should take high calories food that increase your muscle mass and induce growth in bones. No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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Hello, Milk and its products, poultry, nuts, beans, soya and its products are some important food items, which are supposed to be included in the diet. A complex carbohydrates diet with high quality proteins is important. Strength training is equally important.
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Take high protein foods.
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