I, m 46 male, weighing 78 Kg. Have hypertension 137/85 mmHg, 75 BPM. I belong to Odisha, but working in Chennai. Other than hypertension ,I, m a healthy person, but I want to reduce my wight by at least 10 Kg without leading to any reduction of energy level. I walk on Sat.

Dr. Vasant MouryaGeneral Physician1yrs exp

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Try to incorporate exercise for at least 20 min a day, best cycling/ home cycling. No carbohydrate after 7 pm, no rice n chapati, oily food at night. Eat salad ,daal, boiled /grilled chicken at night. Take supplement L carnitine 500gm at 8 am. For more doubt write to me. 

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Dr. Rishu SaxenaCardiologist5yrs exp

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Hi start walking daily brisk walk at a rate of 5.1 km /hr shuld be done exercise strenous in nature should be done 45 minutes every day reduce butter ghee in your food add protein to your diet avoid fat ghee butters exercise is helpful only when it is strenous. 

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Dr. Vinod MaratheNon-Invasive Conservative Cardiac Care Specialist42yrs exp

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Dear Tegular exercise and proper diet will help you over long run. Daily regular exercise commitment is must Vm 

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