Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, having a chest pain, breathing difficulties, I can't concentrate on my work. Is it good for health? I'm male, underweight Age 29.
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Negative thinking is never good for health. Try to divert your mind to other activities which you enjoy such as a sport, playing a musical instrument etc. Engage in company rather than staying alone.
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Hello, Visit a counseloe, as you need help. Meditate daily for 15 mins, to eliminate negative thoughts. Ensure you are getting into activities which you enjoy the most.
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Hello I think first you have to decide what is important for you, Health or wealth. Due to over work load you don't care about your health or due to your weak health you are unable to do your work. In both cases you needs meditation an medications with regular and healthy foods. Yous should change your thoughts and bad habits if any. Wake up early morning, go for yoga and meditation. good luck.
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