I have a problem with me sir, I am always afraid of I will be Fail in my study while I am 2nd topper in my college in 1st year. And other problem is that I can't content in my study .and I forget everything. Now My mind does not even go to college. And now I just do not think the study. And some time think I finished my self. Sir now I am totally depressed. I am not interested talking with anyone. I am living far from my family. Sir, I should do now?
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dont be so nervous, take time to overcome all these negative things, this step comes in everybodys life once (bad patch), Time is the best medicine for all this types problem, involve yourself in exercise,social activities, hobbies, spiritual activities, talk more with family members ,friends,take healthy food , do yoga,pranayam, keep watch on study ,do some more time for harder subject, best luck
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First drive ur mind towards positive attitude. Join some yoga classes so that u can be released from depression.Talk to u r family members frequently and have too much of friends. Don't be alone. Make u r mind occupied.
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Start Pranayam. Take light 'satvic' food. Take Brahmi/ Gotu kola based Ayurveda 'medhya' (memory enhancers) memory tonics. Consult online for more details.
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