Please Doctors can any dietitian write me dieting plan for whole week I want loose my weight, I'm from Africa.
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Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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U take low calorie low sodium high protein high fibre diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 meals in a day on frequent interval.
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Follow these diet plan to reduce your weight. Day 1 Breakfast :- Avocado-Egg Toast Morning Snack :- 1/3 blueberries OR 1/4 non fat Yogurt Lunch:- 2 Cups Ravioli & Veg Soup, Tomato-Cheddar Cheese Toast Dinner:- Salmon & Vegetables Day 2 Breakfast :- Avocado - Egg Toast Snack :- 5 dried apricots,7 walnut halves Lunch:- 2 cups of Ravioli & Veg Soup Dinner :- 11/2 cup Delicata Squash & Tofu Curry, 1/2 Brown rice Day 3 Breakfast 1/4 Cup Maple-nut Granola 3/4 Cul non fat Yogurt 1/2 blueberries Snack :- 1 Clementine Lunch:- Apple cheddar pita pocket Dinner :- 1 serving Moroccan style stuffed peppers 2 cups spinach Day 4 Breakfast 1/4 Cup Maple-nut Granola 3/4 Cul non fat Yogurt 1/2 blueberries Snack:- 1 boiled egg Lunch:- 2 cups mixed greens 3 Oz cooked chicken breast 1/4 cup grated carrots 1 Clementine Dinner:- 2 1/4 cup warm Lentil Salad with sausage and apple 1/2 cup Quick pickled beets Day5 Breakfast 1 cup all bran cereal 3/5 cup skim milk 1/2 cup blueberries Snack 2 medium carrots 2 tbsp Avocado Yogurt dip Lunch 1 tomato cheddar cheese Toast 2 cups mixed greens 3 tbsp grated carrots 1/2 cup cucumber slices 1 boiled egg Dinner 1 1/2 cup Quick chicken tika masala, 1/2 cup brown rice
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It is difficult to suggest a diet for you since I am not aware of your food habits and patterns. However I will attempt to give some general tips for weight loss. 1. Aim for fitness and weight loss will follow. 2. Eat low calorie fruits / foods / salads one hour before every meal. 3. Cut down drastically portion size. Order less, take less, eat slowly. 4. Drink lots and lots of water through out the day. 5. Do 40 minutes intensive exercise daily. 6. Cut down all colas, juices, liquor from your diet. 7. Stay active and take a fitness challenge and work towards being fit for life.
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