Hi im siya 28 years old girl from delhi. Im having right side upper back pain which going to my shoulder and in my mid right side back. Its been 1 n half year pain here. I tried everything allopathy ayurveda homeopathy and physiotherapy as well ntg worked. Right right side of hand and stretching hand also increase my pain. Can anyone suggest how to cure this pain. Most issue is I can not sleep on my sides cuz it feels like my hand separating from my body .morning so much tiredness and stiffness in pain area.in day progress pain progress. I can't sit in my back support cuz it feel dere is sum pressure n a needle like pain. Can anyone help me.

Dr. Yogitaa MandhyaanPhysiotherapist11yrs exp

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Well, Your pain could be postural. Due to wrong posture, also needle like pain meaning if you are having tingling and numbness then there could be compression of some nerve in the upper cervical area. Better would be to first get relief from the pain by taking TENS by a physiotherapist and then learn some good exercises to strengthen your neck muscles, like neck isometrics, chin tuck exercises, shoulder exercises, also if you are working, proper ergonomic advice should be followed. Other option for this you can try dry needling by a certified dry needling therapist and do long term exercises for the area mentioned to give you the long term benefit. It should help. Also make sure your mattress is not very soft or hard, it should be firm. 

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