I am 23 years old but my weight is 95 how to change my weight. Can any tablets change my weight.
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Make balance in your calorries first by reducing intake and increase workout to burn extra fat and calories. Avoide fattty food ,fast food and junk foods Do Regular exercices including jogging,cycling and swimming. Take Green tea twice a day. Take honey with lukewarm water. Do yoga specially Suryanamaskar.. Consult me for proper guidance. i look forward for your valuable feedback,Take care .
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There is no system in the body by which any medicines/concoctions can travel inside the body and burn fat. Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise. Just like the petrol in a car can only be consumed if the car moves. Avoid spending money/time over such Magical Weight reduction stuff. Because none of it works. Healthy diet and daily exercise is the only way out. If excess food is the problem. Then reduction of food is the solution.
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Take high fiber low fat diet to reduce fast.
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