Hi doc I have a weak immune system as I easily get caught by a cough and cold sometimes by high fever and even by some other common diseases (gastric, muscle pain, headache,).I am going to Canada next month for study. As Canada is cold country. So please suggest me which diet, medicine,supplement or anything else should I start taking so that I can easily survive there. And I am 18 years old.

Dr. Sumit DhawanHomeopath12yrs exp

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Hi lybrate-user, there are various immune booster supplements available in the market, but I would rather suggest you to take homeopathic kit along with you, there will be various homeopathic doctors in canada as well ,but treatment can be expensive over there, the following are the basic medicine which you must carry! bio combination number 6 :for cold and thick phlegm bio combination number 11: for fever biocombination number 5: for early stage of cold and coryza biocombination number 19: for body and joints pain biocobination number 12 and gelsemium 30 for headaches echinacea drops for general health booster and throat pain reliever. The directions are written over the bottle of medicine and these medicine have noside ffects as well as no clash with allopathic medicine and can be taken with any other medicine, they act as complement and assist in faster recovery, can be taken as a preventive in early stages of problems also. 

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