I was smoking marijuana on daily basis. At that time my bp was 115/80. Then I had dengue. I quit it suddenly due to dengue. I did not smoke it from 45 days. Am feeling well now but my bp stays 140/90. So suddenly it increased after quitting marijuana. What can I do to lower my bp and keep it in normal range again? How long recovery will take to bring it on normal level?

Dr. Shashank AgrawalAyurveda4yrs exp

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In ayurveda, Hypertension is referred to as�Rakta Capa Vriddhi�and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning. 

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