I am suffering obesity last 2 year. And I have chest pain in some times. Also I have gases in my stomach than what can I do.
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Well dear to overcome from these health issues you hav to reduce your weight. As obesity is the basic house for many health issues. So get a private consultation appointment for proper diet chart nd start following it under my or other expert guidance. Hope you get my point. Take care. Have a gud day. Nd if need any hlp feel free to ask. Have balanced nutritious food nd proper exercise daily to overcome from obesity. Have small frequent meals (7-8 times in a day).
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You have to frame the problem properly. You are not suffering from Obesity. You are suffering due to your poor eating habits. The day you change your habits you will gain Freedom from these problems. The best solution for Weight loss is Simple Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Oils/Sugar/Maida/Ghee from your diet.� Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. � Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.� Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body.
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U need to lose weight .it can help with cardiac pain control. Chk your bp. Cholesterol and connect me for more customize diet to avoid heart disease.
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