I am suffering from lower back pain from last 8 months. Consulted many drs, xray, MRI is done nd the report was, tha gap b/w L5 nd S1 is reduced nd MRI says that upper layer of L5 is teared, aftr that Dr. gave me medicine for a mnth nd aftr that says its ok now, its recovered. But I don't think so, because my pain was not stopped nor reduced. Its being 2 months aftr medicine, nd I have no solution, afterward also visited to some doctors, nd their statement was, its ok, you ll suffer from the pain whole over your life. Its strange nd shocked to listen. Is there is not solution, no medicine your no treatment, no operation. Please let me knw, help me.

Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. 

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