I am a 21 weeks pregnant women. Now am suffered joints pain near pelvic and leg. Past few days I suffered lot. While standing and sitting doesn't pain created but in sleeping position I can't turn from left side to right side it creates more pain. Also while wakeup from bed its create more pain. Please give me some suggestions.
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Hi lybrate-user, Thanks for the query. Usually in pregnancy, the chances of low back pain are more due to stretching if the ligaments to accommodate the baby. I would advise you to apply warm packs to the affected regions. Take Tablet Paracetamol 500 mg twice a day.
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It is very common to suffer such pain and discomfort at this stage of pregnancy. Tou should do hot water fermentation and some ante natal exercises under supervision so that this postural discomfort is minimal.
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Eat less rice. Eat brown rice. Eat whole grains. Brown bread. Vegetables. Eat 5 times small portions. No mealing only snacking. Sleep with pillow between legs while on sides.
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