Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them.
Hip adductor stretch: Lie on your back. Bend your knees and put your feet flat on the floor. Gently spread your knees apart, stretching the muscles on the inside of your thighs. Hold the stretch for 15 to 30 seconds. Repeat 3 times.
Hamstring stretch on wall: Lie on your back with your buttocks close to a doorway. Stretch your uninjured leg straight out in front of you on the floor through the doorway. Raise your injured leg and rest it against the wall next to the door frame. Keep your leg as straight as possible. You should feel a stretch in the back of your thigh. Hold this position for 15 to 30 seconds. Repeat 3 times.
You may do the next 2 exercises when the pain in the groin muscles decreases.
Side-lying leg lift, cross over: Lie on your injured side with your top leg bent and your foot placed in front of the bottom leg. Keep your bottom leg straight. Raise your injured leg as far as you can comfortably and hold it for 5 seconds. Keep your hips still while you lift your leg. Hold this position for 5 seconds and then slowly lower your leg. Do 2 sets of 15.
Straight leg raise: Lie on your back with your legs straight out in front of you. Bend the knee on your uninjured side and place the foot flat on the floor. Tighten the thigh muscle on your injured side and lift your leg about 8 inches off the floor. Keep your leg straight and your thigh muscle tight. Slowly lower your leg back down to the floor. Do 2 sets of 15.
Once it is easy to do the leg lifts, start strengthening your thigh muscles and groin muscles with the following elastic tubing exercises.
Resisted hip flexion: Stand facing away from a door. Tie a loop in one end of a piece of elastic tubing and put it around the ankle on your injured side. Tie a knot in the other end of the tubing and shut the knot in the door near the floor. Tighten the front of your thigh muscle and bring the leg with the tubing forward, keeping your leg straight. Return to the starting position. Do 2 sets of 15.
Side plank: Lie on your side with your legs, hips, and shoulders in a straight line. Prop yourself up onto your forearm with your elbow directly under your shoulder. Lift your hips off the floor and balance on your forearm and the outside of your foot. Try to hold this position for 15 seconds and then slowly lower your hip to the ground. Switch sides and repeat. Work up to holding for 1 minute. This exercise can be made easier by starting with your knees and hips flexed toward your chest.
Resisted hip abduction: Stand sideways near a door with your injured side further from the door. Tie elastic tubing around the ankle on your injured side. Knot the other end of the tubing and close the knot in the door near the floor. Pull the tubing out to the side, keeping your leg straight. Return to the starting position. Do 2 sets of 15. For more resistance, move farther away from the door.
Resisted hip adduction: Stand sideways next to a door with your injured side closer to the door. Tie a loop in one end of the tubing and slip the loop around the ankle on your injured side. Make a knot in the other end of the tubing and close the knot in the door near the floor. Bring the leg with the tubing across your body sideways, crossing over your other leg and stretching the tubing. Return to the starting position. Do 2 sets of 15.
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Very generally speaking, fluid in the pelvis on an MRI scan is a very nonspecific finding. Anything that causes inflammation of the organs in the pelvis can be associated with fluid there. For example, endometriosis, in which tissue from the uterus escapes into the abdominal cavity, could cause this.
Throughout the menstrual cycle of a woman, the endometrium changes as a response to the hormones.
This can occur during perimenopause too.
Some cases needs hormonal treatment /need further assessment by gynaecologist.
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Masturbation is just like any other addiction which people are getting used to these days. It leads towards physical changes like premature ejaculation, bending and thinning of penis, erectile dysfunction, sexual avulsion, low sperm count, immunity loss, infertility and impotency. Psychological changes include loss of concentration, nervousness, confidence loss, memory loss, corruption of thoughts with sexual feelings.
Excessive masturbation lead towards semen loss. Semen is the utmost precious thing in the body which is responsible for internal immunity and new tissue production inside body. The whole life revolves around semen (according to ayurveda), so in any circumstances it can not be wasted.
Only Ayurveda exposed masturbation as a threat towards you sexual life so only Ayurveda has an answer to that, but you need to take a proper ayurvedic treatment for it.