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Dr. Aashish Raghu - Orthopedist, Bangalore

Dr. Aashish Raghu

MS - Orthopaedics

Orthopedist, Bangalore

3 Years Experience  ·  500 at clinic
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Dr. Aashish Raghu MS - Orthopaedics Orthopedist, Bangalore
3 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aashish Raghu
Dr. Aashish Raghu is a popular Orthopedist in Cooke Town, Bangalore. He has been a practicing Orthopedist for 2 years. He has completed MS - Orthopaedics. He is currently practising at Vydehi Hospital in Whitefield , Bangalore. You can book an instant appointment online with Dr. Aashish Raghu on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. Find the best Orthopedists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - Rani Durgavati Vishwavidyalaya Jabalpur - 2015
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association

Location

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Vydehi Hospital

#82, Nallurahalli, Opposite BMTC Bus Depot 18, WhitefieldBangalore Get Directions
500 at clinic
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Patient Review Highlights

"knowledgeable" 1 review "Very helpful" 1 review

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I have pain in my right elbow. When I searched through net for my problem all the symptoms to is similar to tendinitis pain. I am having pain in my triceps muscle I want to cure tat problem since a bodybuilder I want to continue my workouts. Can you suggest me the treatment for curing my pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi apply cold pack for 20 min. Thrice a day for 5 days. Take 6 sessions of ultrasound at physiotherapy clinic still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
1 person found this helpful
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I have Grade 1 lumber spondylitis. L5 over S1 and because of this I have pain in lower back. But I only feel stiffness when I stand for little longer. How can I reduce this stiffness? And what precautions should I take.

MPT, BPT
Physiotherapist, Noida
I have Grade 1 lumber spondylitis. L5 over S1 and because of this I have pain in lower back. But I only feel stiffnes...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a driver. And I drive a vehicle for minimum of 12 hours a day. I suffer from severe back pain in the nights and I am not able to sleep kindly help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a driver. And I drive a vehicle for minimum of 12 hours a day. I suffer from severe back pain in the nights and ...
Your profession is a big issue anyway take a lumbar belt ya soft pillow with driving time right guidance for go physiotherapy treatment swd tens muscle are totally stiff.
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I have neck and shoulder pain. sometimes in winter season it's unbearable. please suggest.

BPTh/BPT
Physiotherapist, Kota
I have neck and shoulder pain. sometimes in winter season it's unbearable. please suggest.
Neck & shoulder pain & hand & wrist & finger pain neck pain= hot pack lijiye 5 mint neck stretching lijiye spasm releas k liye tripezs muscle stretching r more use full neck iso metrics exercise holding time 3 mint front than temporalthan back side mfr=neediing 3 mint shoulader pain=hot pack sweeling m ice quib use kijiyega 1 kg weight cercumduction flexsion ; extensio; side by side in & out movement pendular motion 10-10 time countinu weight bearring 2-5mint ift /tens use kr sakte h ap hand pain= weight 1kg shoulder roller 10 mint sweeling ho ap ice quib use kijiye wrist pain=wrist pain k liye towell ko roll kijiye countinu 6 time ap esa kjiye than gripper use kr sakte h ap finger pain; ap girper use kijiye reguuler 10 time I hope you will good.
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I have a pain in my shoulders, neck and hand for 3 months! What should I do? Please advice.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a pain in my shoulders, neck and hand for 3 months!
What should I do? Please advice.
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
1 person found this helpful
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postural and left paracentral disc protrusion noted at L3-L4 causing thecal compression with narrowing of bilateral lateral recess/neural forminal and indentation over bilateral exiting nerve roots.

MPT, BPT
Physiotherapist, Noida
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi Sir, I had endoscopy Discectomy surgery 2 days back because of my MRI shows disc herniation of l5-S1 level. I have only lower back pain no sciatica pain. But still I have pain when sitting please tell me actual problem I did not understand after surgery still pain please tell me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi Sir,
I had endoscopy Discectomy surgery 2 days back because of my MRI shows disc herniation of l5-S1 level. I have...
Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Last year one false tooth is installed. With capping on two side tooth for the support. And one month back I had fever and small joint body pain doc said it was chickengunya. But report came negative.

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Last year one false tooth is installed. With capping on two side tooth for the support. And one month back I had feve...
Negative Report does not mean you do not have viral induced poly-arthralgia. Just take adequate rest, and medicine as prescribed by your physician, you will be fine.
1 person found this helpful
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In my backside some time its pain so much. I am taking medicine but it is still not working it is paining again.

MPT, BPT
Physiotherapist, Noida
In my backside some time its pain so much. I am taking medicine but it is still not working it is paining again.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hello doctors intercostal muscle strain I am suffering when I do too much of work can you eliminate the strain which I am facing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello doctors intercostal muscle strain I am suffering when I do too much of work can you eliminate the strain which ...
Pl keep your stomach clean and light. Take erand tel dabur 20 ml in warm milk twice in a week. Do light massage of Panchguna oil over intercostal muscles. Do stretching exercises. Try to learn soorya namaskara daily. Fir few days bath with warm water. Light diet.
1 person found this helpful
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