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Recently I unable to do shit as I tried my effort but nothing come from my anus Then doctor use enema Then I hv my shit outside my anus But today after 3 month I feel problem in ejecting shit I have to give more pressure to eject shit What should I do now to become free from this problem.
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Please Take salads and fruits more Avoid oily spicy and fast food Avoid maida containing items like biscuits toast bread khari etc Go for jogging daily DO yogasanas and pranayam daily Take Sy Eva Q or duphalac 15 ml in 200 ml water at night Cap triphala by Himalaya 2 after lunch to regularise bowels Reconsult after 5 days for further advice
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