Mai jab sex karta hu mera sperm jaldi girjata hai or bohot patla nhi hai shayad mera sperm or mai sex kar k satisfy nhi hopata hu. Or mujhe baby bhi jaldi chahiye kyu k meri shadi 7 machine pehle hui hai.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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You are having premature ejaculation. It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a) Avoid stress, anxiety, depression b) Avoid alcohol and tobacco consumption c) Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) )Use Condom to reduce sensation g) Take Foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/Ashwagandha/Avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) Consult sex therapist/sexologist for advice Treatment a) Practice stop and start method (stop for few seconds at the height of orgasm by squeezing the head of penis for 20 second and then restart. You can repeat the procedure) b) Use of condom to reduce sensation of penis) c) Try different position like lying on your back d) Consult sex therapist for further adviced) Anti depressant drugs like fluoxetine (Prozac)/Viagra e) Foods to increase testosterone like 2 eggs daily/asparagus/dark chocolate/carrots/oats/Ashwagandha/Avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom./Viagra 

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