I usually get headache during study. I need a effective suggestion to remove this problem completely.
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Get eye check up Take break in between May be Dry eyes syndrome.
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Headache during study can be due to: 1. Vision problems: Consult an ophthalmologist and wear spectacles after vision check if needed. 2. Improper posture during studies. Follow these tips to avoid headache during studies i) Sit on table chair with straight back. Book should be at comfortable reading distance. Keep table in well lit area and light should fall from front on the book. Ii) In between studies take breaks and splash eyes with water and focus on distant objects. Iii). Take simple analgesics like paracetamol for relief. Iv) Follow fix sleep wake cycle. V) Do not take caffeine or tea in excess. Avoid smoking or alcohol. Vi) Exercise daily. This is just a brief outline. If problem persists, you need to be evaluated in detail.
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