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I am 22 years old, yesterday I was slipped down so it causes a little backbone pain for me.

1 Doctor Answered
I am 22 years old, yesterday I was slipped down so it cau...
1. Start Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Apply volini cream before sleeping. 6. Do Hot fermentation. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month
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