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Hi Doc I am 38 years old female n a mother of three children my major issue is I am constipated n the major reason is as I find myself full I don't eat n this not getting the required amount of fibre so please help I have started gaining weight due to this so please do the needful.
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Drink water 8 glass per day. Eat banana daily. Eat more fiber content food. Fruit. Exercise 30 min. Eat honey one tsf. And take homeopathic treatment for complete cure.
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