Sir. Good evening. I am 61. Male.My son is abroad. I am widowed. My BP is 140/90. Known HPTN patient. Weight is 93 Kgs. Height is 6f. 1 inch. I live alone. I feel depressed. Not happy with my job. Can't get another job at this age. Don't have friends. Isolated myself after my wife's death in an hit and run accident. At the cross roads now and don't know which path to choose. What is the right path for me know? Regards.
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Dear lybrate-user, Indeed a situation where you will feel the strain. At 61, you still have so much to share with the world. Chennai roads are a disaster to say the least. Let you pain be the driving force for you to start nudging the authority into taking measures to improve road conditions. These are many forums where people who have similar interests in the benefit of society, they do not necessarily know one another, but can work towards making a positive change. You will find these forums on the internet. Let the demise of your wife not go in vane. Use that passion; move towards taking positive steps so such an incidence can be avoided in future. Regards.
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Hi lybrate-user! I am really sorry to hear this from you, but what to do everything is over, you have to keep going on and on right, at least till when you are capable of earning you need to work, whether you like that job or not, you have got to save some amount for your future, if you have saved enough then, not a problem, but if you haven't sufficient, then definitely you need to. Try to make some good friends, when you are sure enough that they are really worthy then you can share your emotions, I do not know if you have brothers or sisters talk to them if you have, you will get some relief. Spend some time in temple, In office also you can chant God name, if you feel you are aloof, so that you can perform your job as well and you can feel relaxed, just to overcome this. There is an option if you are interested you can spend some time with old age homes, do something for them, spending time there, keep yourself busy as much as you can, this will really help you overcome this problem. Take care. Be Strong enough and face situations of loneliness into socializing. With regards, Psy. MSV.
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YOu have to calm your mind and take antidepressants and do meditaion and control BP also
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