Pl. Suggest me a diet chart where I can loose 7 to 10 kg in a month. I go for a 30 minutes brisk walk daily.
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Weight loss is net result of the diet and exercise you do. It is not possible to lose 7-10 kgs in a month. You can aim for 2 kgs in a month and that way, over a period of 6 months you can lose 10-12 Kgs. 30 mins brisk walk is not enough for weight loss. 30 mins brisk walk burn about 125 calories, that is about the calories in two digestive biscuits. You have to enhance the time to 45-60 mins. Also you need to convert walk into jog/run. Gradually. Follow these diet tips. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Don't just focus on Weight. Focus more on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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Take high fiber low fat diet.
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