I need to ask you how to gain weight. I have tried taking banana shakes but that does not do much and instead makes my throat ache. I really need to put on some weight. Is Nutrigain or opting for a gym a good option. Let me know a proper diet chart. I also need to increase my breast size along with this. I am right now weighing 47 KGS with 5'3" height. Please suggest.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile. 

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