I have habit of chewing tobacco. I am trying to stop it. Some says sudden stop cause less amount of nicotine in our body which is not good. Is this true ?Suggest me some home remedy to stop?
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The thing is you actually can not stop any habit all of a sudden. So try stopping the habit gradually by reducing the amount you consume the tobacco, the no. Of times you consume it per day, the time limit you chew it.
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Every morning, go for walking and jogging in open fields and grounds. It will help you to get mentally stable and fit. A person with tobacco always wants to have junk and fast foods. When you have aspired to quit tobacco, the be strict with your diet. Apple, mango, pomegranate, oranges, grapes, watermelon etc are the refreshing fruits which helps you to hate those addictive elements. Green vegetables, sprouts, legumes etc must be there in your diet.
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