I'm 20. I'm suffering from physical weakness. I have headache overtime. I can't concentrate on anything. I'm getting weaker. I've such symptoms including giddiness, nausea,insomnia. Can you refer some specialists?
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lybrate-user you need to do meditation early in the morning and think only good things which you have done and feel proud on yourself it will increase your self confident.
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Kindly refer a general physician for your symptoms who can then refer to a specialist if needed. Try to have 2-3 litres water daily to avoid dehydration which gives similar symptoms. Avoid skipping meals. Eat small meals at 2-3 hr interval. Include groundnuts, oilseeds- ex til chikki/ladoo, whole legumes-nutrella/rajma/soyabean/chola/chana, whole grains- ex bajra/ragi/wheat malt with milk & sugar, cheese, paneer, fresh fruit juice, banana, dates, dry fruits, milkshake, egg, fatty fish, chicken in your daily diet.
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