How to avoid diabetes? The most effective way? As my grandfather had it. My dad doesn't have it as he has control on diet. So will I get it. And if yes, then how to avoid it?
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Hi lybrate-user, I hope you're doing great. First thing is to avoid diabetes you need to make sure you've a healthy lifestyle and eat clean and superfoods. The main thing about avoiding diabetes is to make sure you have a stable insulin levels throughout the day. Include cottage cheese, chicken breast, tofu, tempeh, fish, avocado, krill oil, desi ghee, lettuce etc are the key to effectively avoid it. Stay in your weight range and make sure you've more % of lean body mass and less % of bodyfat. Bodyweight is one the thing but there are alot of other things you need to look after as well. If your dad doesn't have it because he controls his diet does not mean you can not have it. Anyone can have diabetes in this world if one lifestyle is wreck and he/she doesn't eat smartly. Anyone can google and see what to eat and what not to eat but only a dietitian knows how to play smart and schedule one's lifestyle to avoid diabetes. If you're worried about it you can go for a over all health check up including CBC, LFT, KFT, HBA1C (FASTING AND AFTER MEALS), Insulin sensitivity etc. If you're looking to change yourlifestyle and become healthy in terms of outside and inside, Ill be glad to assist you. Get in touch!
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Keep daily routine active with less carbs (but do not avoid altogether). Balanced diet is best with unrefined oils. Pl see that at first signs of diseaese, if at all mit strikes, resort to herbals ONLY.
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Diabetes is an acquired disease. That means everyday when you make a choice to eat junk food, fried food, sweets, liquor, burgers, binge eating etc. When you make a daily choice to eat this stuff, then you are giving invitation to Diabetes. It rarely depends on Grandfather or father. Its entirely upto you to avoid it. TODAY you must make a choice #A. To live fit and healthy and free of diseases OR #B. To eat endlessly and suffer from XYZ diseases and keep running from one doctor to another doctor. Your BMI is now at 31.9 which comes in Obese Category. It is not healthy at all. You need to break away from this lifestyle and change the way you eat and you need to increase your activities. This must be done urgently. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. Develop confidence in yourself. - Repeat to yourself everyday - I am healthy, I am fit. This is the best path towards good health and happiness. Start your journey to fitness today. Never give up.
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