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How I build muscles without gaining weight olz suggest me which supplement I should take?
3Doctors Answered
89% (2091 ratings)
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You can try whey protein powder after workout. Include protein rich food in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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YESSOMEWHATNO
87% (700 ratings)
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Take soyabean dal and grind it and make it powder than use this powder 2 Tea spoon with milk it will increase your weight if You have any doubt than contact me at Lybrate profile online.
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YESSOMEWHATNO
94% (6992 ratings)
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you can take whey protein or take all protein rich foods to gain muscles.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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