A month back I ran a 5 km marathon. After the run I had a severe back pain which lasted for a week. Everything was fine after that until the last 2 days in which I'm having similar pains which is causing a lot difficulties while I'm working/sitting in a chair.
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your back pain is may be because of your unaccustomed walking which has led to the overuse of your back muscles causing pain. give rest to your back, do hot water fomentation on your back for 10 minutes two to three times a day, you can take over the counter analgesics, avoid sitting for long duration, take frequent breaks, stand stretch your back. once your pain decreases start.with back strengthening and stretching exercises
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi please get your serum calcium and vitamin D3 levels done by blood tests. Do hot fomentation, and take adequate rest fir 3 days. Take pain meds also for 3 days. Do back muscles strengthening exercises under a physiotherapist show your blood reports to an orthopedic surgeon who may do further evaluation and management take protein rich nutrition's.Avoid lifting weights best wishes.
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