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I am 27 years old female. I have acidity problem and obesity problem. My weight is 80 kg. How to reduce it. I am working so could not follow diet evenly any other sagasan tell me please.
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Weight loss karne k liye dieting karna zaroori h, agar khane me aap heavy food, spicy, oily, fatty food inka sevan band kr sakti h inko nahi khane se aapka weight loss to hoga hi saath mein acidity ki problems bhi door hogi. Taze matta ka sevan kare usme khattapan na ho daily 1 glass. Misri mila cold milk (cow) ka sevan kare. Ayurvedic treatment magana ho to , consult kar sakte hai
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