I am 35 years male, my weight is 63 kgs and height is 5.55,i am having pains from neck to arms and much pains at shoulders level. Some tome arms got stiffed. It may be cervical because I am doing sitting job and using most of the computers. Please advice how can get relieve from this because its about 5-6 months after left the gym exercise not .can I rejoin gym for exercise. Please help.
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Take in Diet- rice, wheat,moong (green gram), kulatha (horse gram), Til (sesame), Cows ghee, Pawar, louki (white gourd), anar (pomegranate), garlic, milk Lifestyle-gentle massage with medicated oil, fomentation,rest Avoid- Diet -barley, chana,mutter, karela,supari, jamun,dried or frozen meat, stale food, pungent food, chilled water Lifestyle- stress, keeping late nights, curbing of natural urges, excessive sexual activity, exposure to dry n cold air Care - Appropriate rest necessary, avoid prolonged rest, always maintain a good posture, weight to be kept under control, avoid lifting heavy objects, repeated bending & twisting Indulge in moderate exercise or yogasanas under supervision, Avoid any jerks during exercise, or any physical activity, Avoid exercise if The pain increases with it, Normal activities to be increased gradually, Avoid extremely soft beds, Use appropriate pillow as well as bed to Balance The posture during sleep. Fomentation with hot pads or hot water bag Yogasanas- Parwatasana, Bhujangasana, shawasana, uttanpadasan, Suptavajrasana, Ardhamatsyendrasana, mahamudra, konasana Best Luck.
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Hi You may take help of a trained physiotherapist for guided exercises, massage, of arms, shoulder and neck Mild pain meds. Hot fomentation, use of cervical collar while sitting on desk work, intermittent isometric cervical exercises shall help. Refrain gym till you overcome your problems with mild to moderate physiotherapy exercises and nutrition supplements best wishes.
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