I am having chronic neck pain since 6 years .and pain is more severe past 4 months .this pain is actually due wt lifting, poor posture, carrying heavy bags .so can it be cervical prob .i have done xray but everything is normal .this pain is intermittent .using mobile for long also increase the pain .so what to do.
8 years experience
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U must take some analgesic tablets hot packs for your neck, regular stretching exercise of neck and most importantly stress management.
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