Sir, I am male aged 33 years, suffering from chronic constipation. It is very difficult to get free motion in the morning. And as a result of this situation I used to feel heavy stomach, acidity, headache and burning eye feeling all the time throughout whole day. I eat light veggies and all foods are less oily and spicy as well. Please suggest the remedy as I even don't understand what to eat or not to get good stomach functioning.

Dr. Col V C GoyalGeneral Physician41yrs exp

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1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping for med contact on private chat. 

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Dr. Akhtar HusainGeneral Physician33yrs exp

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Constipation is not the disease condition until and unless it is being diagnosed something, till then it can be managed with drinking more water, have more fiber containing diet, keep regular habit of going for defection even in absence of need of this, do not exert the force at the time of defection no matter if you do not pass the stool still be there for some time, no need to be over conscious for feeling of incomplete defecation, for hyperacidity you can try Tab Omeprazole 40 mg and Domperidone 20 mg once in day, Isabgol stool softener can also be used 

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