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How can I treat deficiency of vitamin D -home remedy. In the morning or any time when I walk for a 15to 30 minute I get pain and after taking rest for about 1 hour or two pain will go. Pl suggest treatment.
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Please Take Mild sunlight exposure, twice a day Milk and dairy products fortified with vit D regularly Use fortified cooking oil Take Tab Osto calcium 2....2. For 3 mths.
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