Hai. My age 18. My height is 170 cms. My weight is 55 kg. I want gain my weight to 70 kg. Which foods are help me?
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high protein and high calories diet will help to increase your weight.do stretching exercise alternates days.take any sweet item after dinner.take milk nd milk products,paneer,soya milk,sprouts,tofu,egg,whey protein,.have small and frequent meals.take banana shake,strawberry shake.
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Do pranayam and Suryanamaskar daily twice a day. Take Ashvagandha kshirpak with ghee 5 ml and sunthi 2 grms.twice a day. Don't take junk,spicy,non veg food. Take only fresh food. Udad ,Shingoda ( fruit.). Papaya,Dadam, Painepal is good for you.
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As per your age the present weight is more than sufficient. So don't be anxious for your weight,
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Choose pastries, heavy foods like red meat, milk sweets, pulse group foods, fish, and egg for increasing body mass. Opt for more vegetables and fruits for improved stamina. Compulsory fruit and milk @ night. Spilt up your meals into 6 meal pattern. If you r happy with my answer and holds trust in my work. Or if you need a private diet plan for increasing your weight. Kindly book an online appointment for further diet counselling. Thank you.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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