I'm addicted to masturbation and masturbating FROM past 15 years now I ejaculate within 10 to 20 seconds while masturbation. Yesterday I had sex for the first time with my gf and while doing sex also I ejaculated within seconds and my gf was unsatisfied. please do help me what should I do to satisfy her and last long .if I Wil not masturbate for one month and then if I do sex will I last long .plz suggest some effective ways to last long .m I suffering from premature ejaculation?
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Your problem of early discharge is known as Premature Ejaculation. Premature Ejaculation is the most common sexual problem experienced by man. There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (PC) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i.e. stop urinating in between. Do this thrice a day repeating 10 times. The PC muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i.e. rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time. another way is medical option. I have treated number of patients successfully with my medicines. Medicines are natural and without any side effects.
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Hello- You are suffering from premature ejaculation. Masturbation has already done a permanent impact on your ejaculation time. It will not recover only by quitting masturbation. If you tend to stay long during sex and prolong your ejaculation up to healthy limits, you have to start consuming ayurvedic aphrodisiac medicines. Medicines improve secretion of testosterone hormone and energize nerve of the male genital region to stop easy flow of semen. Active and energetic nerve brings much better control over ejaculation and male can prevent the early discharge of semen during sex.
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1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
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Our society is ridden with too many myths about sex. They include misconceptions like masturbation is ‘bad’, harmful to sexual life, causes weakness, pimples, premature ejaculation, impotence (erectile dysfunction), mental disorders.. etc. The truth is that masturbation is a healthy and natural part of the normal human sexual development. It helps in relieving sexual tensions in men and women who do not have opportunity for safe sex in a comfortable setting. Scientific studies have proven that masturbation has no known ill-effects at all. On the other hand, it saves the individual from sexually transmitted infections including HIV, sex crimes and attendant social consequences. One can masturbate as and when the body and mind demands sexual relief. The count doesn’t matter as long as one masturbates out of need rather than habit.
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