What is the concept of panchakarma treatment in case of prolapsed intervertebral disc grade 1 on cervical spine position 5-6. And lumbar spine L4-l5. I have tried physiotherapy. It gives temporary relief and the moment I start my exercise for core muscles the pain gets aggravated. Please urgently help. My pain is not going only.

Dr. Anuradha SharmaPhysiotherapist9yrs exp

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avoid core muscle exercises . do spine stretching and strength exercises. tk calcium supplement. hot fermentation with rest time. avoid toward bending and lifting heavy weight 

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Dr. (Mrs.) Saroj DasAcupressurist21yrs exp

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You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a days with warm water and take it 5 days and consult private online. 

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Dr. Sanyam MalhotraPhysiotherapist10yrs exp

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1. Start with Physiotherapy treatment. 2. Use lumber spine belt. 3. Spinal Decompression treatment is best treatment for Disc problem. 4. Don't sit on floor. 5. Apply volini cream before sleeping. 6. Don't lift heavy things. 7. Take calcium, vitamin D and methylcobalmine supplement. 

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